American Hard gums from lidl

Discussion in 'Syn Values' started by claychick, 5 November 2010 Social URL.

  1. claychick

    claychick Member

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    hi all, just brought a pack of american hard gums from Lidl.

    just wondered if anyone knows the syn value?

    made by Toutesweet, Lidl

    per 100g`s

    318 kcals
    carbs 79.5g
    sugar 51g
    fat trace


    by the time i have written this i have eaten about 8 lol :break_diet:
     
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  3. claychick

    claychick Member

    Posts:
    28
    Likes Received:
    0
    Start Weight:
    25st12lb
    Current Weight:
    25st11lb
    Goal Weight:
    18st10lb
    Lost(%):
    0st1lb(0.28%)
    Diet:
    slimming world
    its cool i found the syn value in my slimming world book lol

    oops

    each hardgum is 1 syn
    and 28g`s of hardgums is 5 syns
     
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