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Amount of calories

pizzle84

I will do this!!!
#1
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#2
I have 1350 net cals a day. There is a sticky thread that helps you work out how many cals you should eat. x
 

pizzle84

I will do this!!!
#3
om doing the exante diet but when im finished with that im going to do calorie counting.
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#4
The sticky will help you work out how many cals you should eat to maintain as well as lose weight. Do exante not have a plan to help you maintain at the end? x
 

pizzle84

I will do this!!!
#5
no they dont.
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#6
In that case have a look at the sticky thread, I've just bumped it back to the top. A lot of us also use www.myfitnesspal.com to tell us how much to eat and help us to keep track of calories. It's a free website and it is also available on some phone's as an app.
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#7
Ah man shame on exante! Is there not the refeed program or is that lipotrim?
 

pizzle84

I will do this!!!
#8
People on exante use the lipotrim refeed because they dont do their own. Im definatly going to do calorie counting, hope its not too complicated!!
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#9
If you can add up then you're good to go!
 

pizzle84

I will do this!!!
#10
good good. I was planning on having 400cals per meal then extras with snacks and drinks etc. Is 400 ok?
 

Legomom

Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
#11
It'll depend on your height weight age hiw much exercise you do etc an whether your eating to maintain or want to still lose a few pounds :) myfitnesspal is your best bet! Even if you don't use the log its really good for working out how many cals you should eat :)

Sent from my iPhone using MiniMins
 

pizzle84

I will do this!!!
#12
i just put the fitness pal app on my phone this morning!
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#13
How many cals does it say you should have?
 

pizzle84

I will do this!!!
#14
1932, thats when i get to my goal weight!
 
S: 19st0lb C: 13st5lb G: 11st0lb BMI: 29.3 Loss: 5st9lb(29.7%)
#15
I would build up to that slowly, your body will need to get used to food again, and your metabolism will need a chance to get back to normal or you're going to pile the weight back on.
 

pizzle84

I will do this!!!
#16
well thats the last thing i want to be, losing this weight is blooming hard so i dont want it baack EVER!!!
 
S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
#17
You need to up your calories like Lindsey said. You try having 1200 calories, then the next week 1350, then 1500 the next until you reach the 1932 mark. :) If you're really worried about it, perhaps you should book an appointment with your doctor or a nutritionist and they'll point you in the right direction. :)
 


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