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Total Solution Amount of flavoured waters?


Doing it exante style :)
hannata said:
well the theory is that it should be okay, but its really not a good idea to use flavoured water as ALL of your intake... fake sugars can make your body produce insulin which might bring about hunger. It's really whether you do or do not want to take the risk
I'm on day 4 and haven't felt hungry at all until earlier on, but I did drink 1.5 litres of flavoured water today so I guess that explains the hunger. Might try just one glass of flavoured water tommorow x

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