Amy's Diary!

Discussion in 'Weight Watchers - Food Diaries' started by ames, 16 September 2008 Social URL.

  1. ames

    ames Well-Known Member

    Tuesday 16th

    Breakfast;
    Tesco Healthy Living Porridge = 1.5
    Skimmed milk = 0.5

    Lunch;
    2 Slices of Kingsmill 50/50 crustless bread = 1.0
    Tesco Healthy Living Baked Beans = 2.5
    Laughing cow cheese triangle = 0.5
    Sour Cream Snack a Jacks = 1.5
    Can of diet pepsi = 0

    Tea;
    3 Turkey rashers = 1.5
    Half a tin of WW Spagetti = 1.5
    2 Slices of Kingsmill 50/50 crustless bread = 1.0
    Pouched egg = 1.5
    Laughing cow cheese triangle = 0.5

    Desert;
    WW Chocolate desert = 3

    My points allowance = 20
    Points used = 16.5
    Points saved = 3.5 (Keeping points to make up for the weekend)
     
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  3. ames

    ames Well-Known Member

    Wednesday 17th September

    Breakfast;
    2 Pieces of Kingsmill 50/50 bread - 1.0
    Jam (2 Tablespoons) - 1.0

    Lunch;
    4 Rosemary & Garlic Ryvitas - 2.0
    2 Low fat cheese triangles - 1.0
    Salt & Vinger Snack a Jacks - 1.5
    Chewee bar - 1.5

    Dinner;
    Home made stir-fry (all very low fat ingrediants & didnt eat it all) 5.0

    Snacks;
    Weight Watchers Banoffee desert - 3.0

    Daily allowance - 20
    Used - 16
    Saved 4 (make up for bad weekend and my Friday off)
     
  4. ames

    ames Well-Known Member

    Thursday 18th September

    Breakfast;
    Half a banana - 1.0
    Walkers French Fries - 1.0
    (Forgot my porridge :sigh:)

    Lunch;
    4 Pieces of Kingsmill 50/50 bread - 2
    1 Cheese triangle - 0.5
    2 Pieces of ham - 1.0
    Sour Cream Snack a Jacks - 1.5
    Chewee bar - 1.5

    Tea;
    Tesco healthy living Chicken and noodles - 6.5

    Snacks;
    WW Chewee love hearts - 0.5
    WW Chocolate desert - 3.0

    Daily allowance - 20
    Used - 18.5
    Saved - 1.5

    WW Meeting today - Only lost half a pound due to my bad weekend and TOTM
     
  5. ames

    ames Well-Known Member

    Friday 18th September

    Breakfast;
    30g Golden Nuggets - 1.5
    Skimmed milk - 0.5

    Lunch;
    Pouched egg - 1.5
    2 pieces of bread - 1.0
    1 cheese triangle - 0.5
    Snack a Jacks - 1.5
    White chocolate cookie?

    Tea;
    Fridays are my days off, so had a chinese but was still good throughout the day except the cookie ;)
     
  6. ames

    ames Well-Known Member

    Saturday 20 September

    Breakfast;
    4 Healthy Living Rashers - 2.0
    Small amount of beans - 1.0 (was a small tin but gave most to bf)
    Pouched egg - 1.5
    Toast - 1.0
    Cheese triangle - 0.5

    Lunch;
    Cherrios (guessing here as it was a small bowl, 30g is 1.5) 2.5?
    Milk - 0.5

    Tea;
    Chicken pasta bake - 6

    Snacks;
    Will probably have a WW desert... 3.0


    Allowed - 20
    Used - 18
    Saved - 2
     
  7. Gemma

    Gemma Well-Known Member

    Love the look of your food diary just one thing though (sure someone will correct me if I'm wrong)
    I think the Kingsmill 50/50 is 0.5 points for one slice but 1.5 points for two because of the way they round the points up and down.

    Good luck look forward to seeing some more of your menus.
     
  8. ames

    ames Well-Known Member

    Hiya Gemma,

    Ive just found out about that :( thanks for the heads up!

    Back to WW bread for me... x
     
  9. ames

    ames Well-Known Member

    Wednesday 24th September

    Breakfast;
    Sultana bran - 2.0
    Skimmed milk - 0.5?

    Lunch;
    1 piece of 50/50 bread - 0.5
    Tin of pork sasuages and beans - 2.5
    Snack a Jacks - 1.5

    Tea;

    Unsure, going to the cinema and i plan on having a small bag of popcorn which according to Noreens website is 5.0...
     
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