• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Amy's Food Diary

S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#1
Hi everyone,

This is my first time on Weight Watchers and my first time on a forum so I thought I would throw myself in to it and start by keeping my food diary on here. I've been reading some of the other diaries and it has helped to reassure me that I am doing it right! If you have any suggestions of how I can save propoints or if I'm recording any points values incorrectly please let me know!

Amy
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#2
Thursday 15th January 2015

Breakfast
Banana (0)
37g Fat Free Natural Yoghurt (0)
Blueberries (0)
M&S Fruit Shot (1)
Weight Watchers Traditional Pancakes x 3 (4)

Lunch
Weight Watchers wrap (3)
Wafer thin cooked chicken (1)
9g Heinz light mayo (1)
17g Aldi lighter grated cheese (1)
M&S Count on us chocolate mousse (2)
Small bag of salted popcorn (2)
Pear (0)

Dinner
3 x Weight Watchers sausages (4)
Microwave mash potato (4)
Bisto gravy (1)
Brocolli, Cauliflower, Leeks, Carrots (0)
M&S Count on us strawberry trifle (4)

Snacks
Apple (0)
Options hot choc with skimmed milk (2)
2 x Tunnock's Teacakes (5)

Day total 35 (32 daily allowance and 3 from weekly allowance - 46 remaining)
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#3
Friday 16th January 2015

Breakfast
Bran flakes (4)
Mango (0)
Melon (0)
Pint of sugar free squash (0)
Herbal Tea (0)

Lunch
Sweet potato (4)
Wafer thin cooked chicken (1)
2 x Weight Watchers cheese triangles (1)
Salad - lettuce, tomatoes, cucumber, celery, spring onions, beetroot (0)
Boots Shapers chocolate mint nougat bar (2)

Dinner
Ate out at Zizzis before going to the graduation ball at uni - I let myself off points counting as it was a special celebration and they were probabley into the millions!

Snacks
150ml skimmed milk (1)
Banana (0)
2 x Options hot chocolate (2)
3 x celebrations chocolates (3)
2 x Weight Watchers mousse (5)
Cadbury Curly Wurly (3)

Day total 23,000,672

Decided to pretend this day never happened! Don't tell anyone...
 

Emmaline

Hippety Hop!
S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
#4
Hi Amy, Welcome to the forum.

Looks like you're doing very well so far.. and well done on getting to grips with the battle of losing some weight.
My D lost all hers by following WW and she swears by it.
Unfortunately I'm sort of addicted to counting calories but in the end it's what you find is suitable for you.

Wishing you all the very best on your journey to slimdom. :)
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#5
Saturday 17th January 2015

Decided to try a filling and healthy day to see if I preferred this approach... I don't!!

Breakfast
Bran flakes (4)
Skimmed milk (0)
Melon (0)
Mango (0)

Lunch
2 x Weight Watchers wraps (0) - nibbled these while I waited for my jacket potato!
Jacket potato (0)
Baked beans (0)
2 x Weight Watchers cheese triangle (1)
Weight Watchers yoghurt (1)
Weight Watcher hot chocolate (1)
Pint of sugar free squash (0)

Dinner
Tuna steak (0)
Mashed potato made with skimmed milk (0)
Carrots, broccoli, leeks, cauliflower (0)
Soy sauce (0)
Tinned fruit (0)

Snacks
Fruit salad (0)

Day total 7 (0 daily allowance filling and healthy day - no daily points allowance and 7 from weekly allowance - 39 remaining).
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#6
Hi Amy, Welcome to the forum.

Looks like you're doing very well so far.. and well done on getting to grips with the battle of losing some weight.
My D lost all hers by following WW and she swears by it.
Unfortunately I'm sort of addicted to counting calories but in the end it's what you find is suitable for you.

Wishing you all the very best on your journey to slimdom. :)
Thanks Emmaline - I'm finding it good so far. This diet lets me feed my chocolate addiction without going mad like I tend to do when left to my own devices!
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#8
Sunday 18th January 2015

Breakfast
Bran flakes (4)
Mango (0)
Melon (0)
Banana (0)
Fruit tea (0)
Pint of sugar free squash (0)

Lunch
Turkey wrap made with Weight Watchers wrap, wafer thin turkey, reduced fat cheese, light mayo and salad (6)
Bag of Skips (2)
Apple (0)
Options hot chocolate (1)

Dinner
Sweet and sour chicken made with Weight Watchers sauce, chicken breast and vegetables (3)
Brown rice (5)
Broccoli and carrots (0)
Weight Watcher frozen chocolate brownie dessert (4)

Snacks
Skimmed milk - 240ml throughout the day (2)
2 x Pink n Whites (3)
Weight Watchers mini roll (2)
Grapes (0)
Diet Coke (0)

Day Total - 32 (32 from daily points allowance, 0 from weekly allowance - 39 remaining).
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#9
Monday 19th January 2015

Breakfast
Bran flakes (4)
Mango (0)
Melon (0)
Kiwi (0)
Squash (0)

Lunch
Turkey wrap made with WW wrap, salad, wafer thin turkey, low fat cheese and light mayo (5)
Bag of skips (2)
Grapes (0)
Special K biscuit (3)

Dinner
Sweet and sour chicken made with WW sauce, chicken and vegetables (3)
Brown rice (5)
Leeks, carrots, broccoli, cauliflower (0)
WW chocolate mousse (3)

Snacks
150ml skimmed milk throughout the day (1)
Banana (0)
Options hot chocolate (1)
Boots shapers strawberry nougat bar (2)
Small bag of sweet popcorn (2)
Kitkat 2 finger (3)
1 Celebration chocolate (1)

Day total - 35 (32 from daily points allowance, 3 from weekly allowance - 36 remaining)
 
Last edited:
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#10
Tuesday 20th January 2015

Breakfast
Bran flakes (4)
Mango (0)
Strawberries (0)
Grapes (0)

Lunch
Warburton's brown thin with WW cheese, low fat spread, tomato and lettuce (5)
Small bag of popcorn (2)
Strawberries (0)
Grapes (0)
WW yoghurt (1)

Dinner
WW frozen meal - spaghetti bolognese (8)
Low fat grated cheese (1)
WW frozen brownie (4)

Snacks
Banana (0)
Skimmed milk - 210ml throughout the day (2)
Options hot chocolate (1)
Special K biscuit moments (3)
Curly Wurly (3)
Custard cream (2)
Pink n White (1)
WW bar (2)

Day total - 39 (32 from daily points allowance, 7 from weekly allowance - 29 remaining)
 
Last edited:
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#12
Wednesday 21st January 2015

Breakfast
Shredded wheat (4)
Mango (0)
Strawberries (0)

Lunch
Cheese and ham sandwich (5)
Pear (0)
WW yoghurt (1)
WW bar (2)

Dinner
WW sweet and sour chicken (3)
Brown rice (5)
WW yoghurt (1)
Tunnocks teacake (3)

Snacks
150ml skimmed milk (1)
Banana (0)
Cadbury time out (5)
Pink n White (1)
Ice cream (6)

Day total 36 (32 daily allowance, 4 weekly allowance used - 25 remaining).
 
S: 14st0lb C: 13st8lb G: 9st0lb BMI: 29.8 Loss: 0st6lb(3.06%)
#14
Hiya. No i haven't done Weight Watchers before - I've tried Slimming World but found I was only eating Muller Light yoghurts and jacket potatoes! You can buy the Weight Watchers sweet and sour sauce from most supermarkets. I got mine from ASDA then just added the chicken and veg :D Good luck with your weight loss x
 


Similar threads



Top