Amy's Kitchen Mac and cheese syn????

[katie_daily]

Hi everyone
Am new to posting on this forum but have found it very helpful reading other peoples comments in the past.
Am a bit stuck though......I often eat Amy's Kitchen Mac and Cheese (gluten free) when i work nights but am wondering if it is sabotaging my weight loss! I cannot find anywhere online the syn value for it? If anyone could help i would REALLY appreciate it!
Thank you
Kate

 

[PatchworkPuss]

Honestly, the best advice is NEVER eat something unless you know what the syn value is. This is 8.5 syns for the 255g portion. Anything with cheese is not going to be low syn and even a quick look at the nutritional info shows it is high in fat. Of course you can still eat it if you want but whether it affects your losses depends on how often you eat it and what else you are synning

 

[*Sparkles*]

I've got it as 9 syns which for me is well worth it as its sooooo yummy for a gluten free dish!!