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Amythyst's EE Diary to visualise the new me

amythyst

Full Member
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#1
Tuesday 4th January

B - chopped up melon/apple/pineapple
L - Baked potato / portion of philladelphia light / beans
D - Spicy parsnip soup
- Balasamic glazed chicken ( new SW Magazine)
- Paprika potatoes and frozen mixd veg

Snack - Orange / Options sachet ( 2 syns)
 
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amythyst

Full Member
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#2
Wednesday 5th January

6am - Beef & Veg Chilli ( SW jan Magazine)
made it in the slow cooker and coudlnt resist eating some this morning :):):):)
B - Branflakes / Activia yoghurt / Blueberries
L - Curried parsnip soup / Balsamic glazed chicken / baby tomatoes
S - Activia Yoghurt, 2 x pears, orange
D - 2 small baked potatoes, beef madras ( beef, spices, tomotoes)
S - chopped up ham, balsamic vinegar, baby tomotoes
Quark / options ( 3 syns)
 
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amythyst

Full Member
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#3
Thursday 6th January

So far for the day my plan looks like this ...

S - Diced ham & balsamic vinegar
B - 2 Weetabix, Activia FF yoghurt, Blueberries
L - Curried Parnsip soup
S - Activia FF yoghurt, 2 x pears
D - Veg & Beef Chilli ( Jan SW Magazine) and mixed veg
 
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#4
Monday 10th January

B - 2 weetabix, Activia FF yoghurt, Pear
L - Curried parsnip soup
Quinoa, Mixed veg, pepppers and piri piri spice
S - Orange / Pear
D - Beef and Veg Chilli with additional mixed veg
 
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#5
Tuesday 11th January

S - 8 pistacios
B - Mixed Berries
2 Tbsp Greek 0% yoghurt
S - Apple
L - Curried parsnip soup
Kedgeree - Brown Rice / Smoked haddock / Egg / Curry
powder
S - 2 Tblsp Total 0% Greek yoghurt, pomegranate
D - Minced beef, carrots, onions, carrots, bovril
Miced Veg - Cabbage, Sprouts, Swede
 
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#6
Wednesday 12th January

S - 8 pistacios
B - Banana
2 Tbsp Greek 0% yoghurt
S - Apple
L - Curried parsnip soup
Minced beef, bovril, carrots, onions
Mixed veg ( Cabbage, sprouts, carrots, swede)
S - Apple 2 oranges
D - Grilled salmon, spinnach, carrots, broccolli
 
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#7
Thursday 13th January

B - Banana & 2 tbsp Total 0% Greek yoghurt
S - Nectarine
L - Curried Parsnip Soup
Minced beef, veg, bovril

S - 8 almonds
S - Apple
D - Kedgeree - Brown rice, haddock, 1 egg, curry powder
 
S: 17st4lb C: 17st4lb G: 12st0lb BMI: 36.8 Loss: 0st0lb(0%)
#8
Friday 14th january

8 almonds
B 2 Bacon medallion. 2 egg, tomatoes
S nectarine
L curried parsnip soup
S 2 nectarines
D - Pork & Pepper goulash ( Pork strips, onions, stock, paprika, cumin, tomatoes, garlic) with some veg and rice
 
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