Amythyst's EE Diary to visualise the new me

Discussion in 'Slimming World - Food Diaries' started by amythyst, 4 January 2011 Social URL.

  1. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 4th January

    B - chopped up melon/apple/pineapple
    L - Baked potato / portion of philladelphia light / beans
    D - Spicy parsnip soup
    - Balasamic glazed chicken ( new SW Magazine)
    - Paprika potatoes and frozen mixd veg

    Snack - Orange / Options sachet ( 2 syns)
     
    Last edited: 5 January 2011
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  3. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 5th January

    6am - Beef & Veg Chilli ( SW jan Magazine)
    made it in the slow cooker and coudlnt resist eating some this morning :):):):)
    B - Branflakes / Activia yoghurt / Blueberries
    L - Curried parsnip soup / Balsamic glazed chicken / baby tomatoes
    S - Activia Yoghurt, 2 x pears, orange
    D - 2 small baked potatoes, beef madras ( beef, spices, tomotoes)
    S - chopped up ham, balsamic vinegar, baby tomotoes
    Quark / options ( 3 syns)
     
    Last edited: 5 January 2011
  4. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday 6th January

    So far for the day my plan looks like this ...

    S - Diced ham & balsamic vinegar
    B - 2 Weetabix, Activia FF yoghurt, Blueberries
    L - Curried Parnsip soup
    S - Activia FF yoghurt, 2 x pears
    D - Veg & Beef Chilli ( Jan SW Magazine) and mixed veg
     
  5. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Monday 10th January

    B - 2 weetabix, Activia FF yoghurt, Pear
    L - Curried parsnip soup
    Quinoa, Mixed veg, pepppers and piri piri spice
    S - Orange / Pear
    D - Beef and Veg Chilli with additional mixed veg
     
  6. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Tuesday 11th January

    S - 8 pistacios
    B - Mixed Berries
    2 Tbsp Greek 0% yoghurt
    S - Apple
    L - Curried parsnip soup
    Kedgeree - Brown Rice / Smoked haddock / Egg / Curry
    powder
    S - 2 Tblsp Total 0% Greek yoghurt, pomegranate
    D - Minced beef, carrots, onions, carrots, bovril
    Miced Veg - Cabbage, Sprouts, Swede
     
  7. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Wednesday 12th January

    S - 8 pistacios
    B - Banana
    2 Tbsp Greek 0% yoghurt
    S - Apple
    L - Curried parsnip soup
    Minced beef, bovril, carrots, onions
    Mixed veg ( Cabbage, sprouts, carrots, swede)
    S - Apple 2 oranges
    D - Grilled salmon, spinnach, carrots, broccolli
     
  8. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday 13th January

    B - Banana & 2 tbsp Total 0% Greek yoghurt
    S - Nectarine
    L - Curried Parsnip Soup
    Minced beef, veg, bovril

    S - 8 almonds
    S - Apple
    D - Kedgeree - Brown rice, haddock, 1 egg, curry powder
     
  9. amythyst

    amythyst Full Member

    Posts:
    52
    Likes Received:
    3
    Start Weight:
    17st4lb
    Current Weight:
    17st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Friday 14th january

    8 almonds
    B 2 Bacon medallion. 2 egg, tomatoes
    S nectarine
    L curried parsnip soup
    S 2 nectarines
    D - Pork & Pepper goulash ( Pork strips, onions, stock, paprika, cumin, tomatoes, garlic) with some veg and rice
     
    Last edited: 14 January 2011
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