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AmyToria's Food Diary :)

Discussion in 'Slimming World - Food Diaries' started by AmyToria, 15 July 2010 Social URL.

  1. AmyToria

    AmyToria Full Member

    Posts:
    145
    Likes Received:
    4
    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    Slimming World
    Heya, well today is my first official day on the plan, and seeing as MiniMins has worked it's way into my daily routine, I thought a food diary would be ideal, as it seems to be working for a lot of people. I'll be posting my food diary at night, once i've eaten and worked everything out :p

    So if anyone else is interested, you're welcome to look :D
     
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  3. AmyToria

    AmyToria Full Member

    Posts:
    145
    Likes Received:
    4
    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    Slimming World
    Right ok. Been a really good day today I think :)

    Healthy Extra A - 48g Low Fat Cheddar
    Healthy Extra B - 3 Slices of WW Brown Danish Bread

    Breakfast
    Onken Fat Free Strawberry Yoghurt
    Strawberries
    Oranges
    Nectarine
    Plum

    Lunch
    Beans
    Healthy Extra B
    Orange

    Dinner
    Iceland Salmon In Lemon and Dill Sauce (2 1/2 syns)
    Slimming World Chips
    Mixed salad with peppers and mushrooms and tomato

    Snacks
    Mullerlight, Banana, Honeydew Melon, French Fries (19g) (4 syns)

    Syns used: 7
    Syns remaining: 8
     
  4. AmyToria

    AmyToria Full Member

    Posts:
    145
    Likes Received:
    4
    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    Slimming World
    Healthy Extra A- 42g Low Fat Cheese
    Healthy Extra B- 3 Slices WW Brown Danish Bread

    Breakfast
    Banana
    Oranges
    Baked Beans
    Lean Bacon

    Lunch
    Wasnt very hungry- Orange

    Dinner
    Syn Free Bacon Carbonara

    Snacks
    Funsize Milky Way (3 1/2 syns)
    French Fries (19g) (4 syns)

    Syns used: 7 1/2
    Syns Remaining 7 1/2
     
    Last edited: 16 July 2010
  5. AmyToria

    AmyToria Full Member

    Posts:
    145
    Likes Received:
    4
    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    Slimming World
    Heya, well yesterday was a write off, but today has been good.

    Healthy Ex A: 42G LF cheese
    Healthy Ex B: 3x WW Brown Danish

    Breakfast
    Oranges
    Bacon
    Ham

    Lunch
    Mullerlight
    Fruit pot
    Mugshot

    Dinner
    Steak
    SW Chips
    Mushrooms

    Snacks
    Banana, Apples, Oranges, Milky Way

    Syns used: 5 1/2
    Syns left: 9 1/2
     
    Last edited: 18 July 2010
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