And so it begins...Dizzyblonde's food diary

Discussion in 'Slimming World - Food Diaries' started by Dizzyblonde, 12 October 2010 Social URL.

  1. Dizzyblonde

    Dizzyblonde Full Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    11.10.10 - EE

    Breakfast - 2 x weetabix (HEXB) Skimmed milk (HEXA)

    Lunch - home made (hm) carrot & lentil soup, 2 x wholemeal bread (6 syns) BGTY coronation tuna (1 syn)

    Dinner - HM beef goulash, boiled rice, carrots

    Snacks - apple, banana, orange, 2 plums

    Total syns for the day = 7
     
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  3. Dizzyblonde

    Dizzyblonde Full Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    12.10.10

    Breakfast - 2 eggs, 2 wholemeal bread (HEXB) skimmed milk (HEXA)


    Lunch - 2 wholemeal bread (HEXB) BGTY coronation tuna (1 syn) sweetcorn chowder


    Dinner - chickpea curry, boiled rice, mixed salad


    Snacks - Walkers crisps (9 syns) :doh:, apple, 2 plums, 3 ryvita (4.5 syns) banana


    Total syns for the day = 14.5
     
    Last edited: 18 October 2010
  4. Dizzyblonde

    Dizzyblonde Full Member

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    13.10.10

    Breakfast - 2 weetabix (HEXB) skimmed milk (HEXA)

    Lunch - 2 wholemeal bread (HEXB) BGTY coronation tuna (1 syn) slim-a-soup (3.5 syns)

    Dinner - quorn sausages, onions, cherry tomatoes, bbq beans, jacket potato, 42g low fat cheddar (HEXA), bovril gravy

    Snacks - apple, muller lite yogurt, 2 plums, Alpen light (3 syns)

    Total syns for the day = 7.5
     
    Last edited: 18 October 2010
  5. *honey

    *honey Silver Member

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    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    looking ok, your short of a HEA on tuesday though.

    Personally i would want something more substancial for lunch that used a lot less syns/HEBs
    I would make homemade soup and take in a flask ( or heat up with microwave if you have acces to one)
    There are lots of free or lower synned 'add water to' things that would be more filling than slimmer soup.
     
  6. Dizzyblonde

    Dizzyblonde Full Member

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    Start Weight:
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    Hi Honey

    Thanks for the reply, I knew I was short of a HEXA the other day but was really full so couldn't fit it in lol

    I grabbed a slim-a-soup as I'd run out of home made soup, but planning on a bit of a cook-a-thon this weekend so that i've always got some to hand :D

    I know I need to up my intake of fruit & veggies too, so will make sure that happens this week too

     
  7. Dizzyblonde

    Dizzyblonde Full Member

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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    14.10.10

    Breakfast - eggs, cherry tomatoes, baked beans, skimmed milk (HEXA)

    Lunch - boiled rice, quorn sausages, cherry tomatoes, onions, bbq beans

    Dinner - tagliatelle, quorn bolognaise, 42g low fat cheddar (HEXA)

    Snacks - apple, orange

    Total syns for the day = 0

    Oops was so tired fell asleep early so missed my HEXB and my syns!!
     
    Last edited: 18 October 2010
  8. Dizzyblonde

    Dizzyblonde Full Member

    Posts:
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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    15.10.10

    Breakfast - bacon, eggs, Skimmed milk (HEXA)

    Lunch - spaghetti hoops, 2 x wholemeal bread (HEXB)

    Dinner - quorn chilli, boiled rice, mixed salad

    Snacks - apple, banana, orange, 2 plums, walkers crisps (9 syns)

    Total syns for the day = 9
     
  9. Dizzyblonde

    Dizzyblonde Full Member

    Posts:
    76
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    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    16.10.10

    Breakfast - 2 x weetabix (HEXB), Skimmed milk (HEXA), sweetener

    Lunch - quorn chilli, boiled rice


    Dinner - Chicken, low fat supernoodles, mixed veg

    Snacks - apple, banana, orange, walkers crisps (9 syns)

    Total syns for the day = 9
     
  10. Dizzyblonde

    Dizzyblonde Full Member

    Posts:
    76
    Likes Received:
    1
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    17.10.10

    Breakfast - 2 x weetabix (HEXB), skimmed milk (HEXA), sweetener

    Lunch - hm sweetcorn chowder, 2 x wholemeal bread (HEXB), phili extra light (2 syns), gherkins, picked onions, apple, grapes


    Dinner - Vegetarian ravioli (2 syns), 2 x wholemeal break (6 syns), 28g cheddar (HEXA)

    Snacks - apple, orange, plums

    Total syns for the day = 10
     
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