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And so it begins...Dizzyblonde's food diary

#1
11.10.10 - EE

Breakfast - 2 x weetabix (HEXB) Skimmed milk (HEXA)

Lunch - home made (hm) carrot & lentil soup, 2 x wholemeal bread (6 syns) BGTY coronation tuna (1 syn)

Dinner - HM beef goulash, boiled rice, carrots

Snacks - apple, banana, orange, 2 plums

Total syns for the day = 7
 
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#2
12.10.10

Breakfast - 2 eggs, 2 wholemeal bread (HEXB) skimmed milk (HEXA)


Lunch - 2 wholemeal bread (HEXB) BGTY coronation tuna (1 syn) sweetcorn chowder


Dinner - chickpea curry, boiled rice, mixed salad


Snacks - Walkers crisps (9 syns) :doh:, apple, 2 plums, 3 ryvita (4.5 syns) banana


Total syns for the day = 14.5
 
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#3
13.10.10

Breakfast - 2 weetabix (HEXB) skimmed milk (HEXA)

Lunch - 2 wholemeal bread (HEXB) BGTY coronation tuna (1 syn) slim-a-soup (3.5 syns)

Dinner - quorn sausages, onions, cherry tomatoes, bbq beans, jacket potato, 42g low fat cheddar (HEXA), bovril gravy

Snacks - apple, muller lite yogurt, 2 plums, Alpen light (3 syns)

Total syns for the day = 7.5
 
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*honey

Silver Member
#4
looking ok, your short of a HEA on tuesday though.

Personally i would want something more substancial for lunch that used a lot less syns/HEBs
I would make homemade soup and take in a flask ( or heat up with microwave if you have acces to one)
There are lots of free or lower synned 'add water to' things that would be more filling than slimmer soup.
 
#5
Hi Honey

Thanks for the reply, I knew I was short of a HEXA the other day but was really full so couldn't fit it in lol

I grabbed a slim-a-soup as I'd run out of home made soup, but planning on a bit of a cook-a-thon this weekend so that i've always got some to hand :D

I know I need to up my intake of fruit & veggies too, so will make sure that happens this week too

 
#6
14.10.10

Breakfast - eggs, cherry tomatoes, baked beans, skimmed milk (HEXA)

Lunch - boiled rice, quorn sausages, cherry tomatoes, onions, bbq beans

Dinner - tagliatelle, quorn bolognaise, 42g low fat cheddar (HEXA)

Snacks - apple, orange

Total syns for the day = 0

Oops was so tired fell asleep early so missed my HEXB and my syns!!
 
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#7
15.10.10

Breakfast - bacon, eggs, Skimmed milk (HEXA)

Lunch - spaghetti hoops, 2 x wholemeal bread (HEXB)

Dinner - quorn chilli, boiled rice, mixed salad

Snacks - apple, banana, orange, 2 plums, walkers crisps (9 syns)

Total syns for the day = 9
 
#8
16.10.10

Breakfast - 2 x weetabix (HEXB), Skimmed milk (HEXA), sweetener

Lunch - quorn chilli, boiled rice


Dinner - Chicken, low fat supernoodles, mixed veg

Snacks - apple, banana, orange, walkers crisps (9 syns)

Total syns for the day = 9
 
#9
17.10.10

Breakfast - 2 x weetabix (HEXB), skimmed milk (HEXA), sweetener

Lunch - hm sweetcorn chowder, 2 x wholemeal bread (HEXB), phili extra light (2 syns), gherkins, picked onions, apple, grapes


Dinner - Vegetarian ravioli (2 syns), 2 x wholemeal break (6 syns), 28g cheddar (HEXA)

Snacks - apple, orange, plums

Total syns for the day = 10
 


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