today's been a better day realising that I have gone over with my syns at the weekend however over the week I am still within my allowance woo hoo.... honestly thought I would have sabotaged myself... so hopefully been okay:
I have decided to put my food diary on too... let me know if you think I have gone wrong:
Thursday
Scrambled Eggs and toast
Lunch: salmon salad and mixed herds with salad
mullerlight
dinner: baked potatoes with cheese and homemade coleslaw
Superfree/Free foods included: Apple Egg Tomatoes Cabbage Carrots Lettuce Peppers Onions Green Beans Banana lemon
cherries melon pineapple raspberries
Healthy A: 60g Low Low cheese
Healthy B: 60g Wholemeal bread
Syns: Extra light mayo - 1syn
Nutella - 4syns
Semi Skimmed milk - 2.5syns
Friday
Breakfast: Low fat sausage sandwich
Lunch: Diet coke chicken + noodles
Mullerlight + Fruit
Dinner: Chicken and Philli with Bacon, new potatoes and homemade coleslaw
Superfree/Free foods:
Chicken Bacon cabbage carrots onions melon pear banana strawberries raspberry blueberries
Healthy A: 2 x 35g philadephia
Healthy B: 60g wholemeal bread
Syns: Tomato Sauce - 1syn
Low fat sausage x 2 - 2syns
Homemade ferrero rocher - 1syn
Saturday:
Breakfast: scrambled eggs bacon and toast
Lunch: none
Dinner: Cowboy pie
Superfree/Free foods: low calorie drinks, eggs, bacon, beef, brocolli, carrots, mushroom, onions
Healthy A: 40g reduced cheese
Healthy B: 60g wholemeal bread
Syns: 2 Mikado - 1 syn
milk semi skimmed 100ml - 2.5syns
vodka - 2.5syns
puff crisps - 6.5syns
Sunday:
Breakfast: Toast and Cheese
Lunch: Ryvita and Cheese
Dinner: Roast chicken and trimmings
mullerlight and fruit
Superfree/Free foods: Tomatoes bacon chicken baby sweetcorn brocolli carrots leeks bananas raspberries
Healthy A: 60g low low
Healthy B: 2slices of 400g wholemeal bread
Syns: Ryvitas - 1.5syns
chipoltas - 1.5syns
Stuffing - 2syns
yorkshire pudding - 3syns
Gravy - 5syns
Kit Kat - 5.5syns
Monday:
Breakfast: full cooked breakfast
Lunch: Singapore Noodles
Dinner: Fruit Salad and Mullerlight
Superfree/Free - Baked beans, tomatoes, egg, bacon,chicken carrots, noodles, garlic, chilli, chicken stock, grapes, bananas, apple, blueberries.
Healthy A: ????
Healthy B: Wholemeal 1 slice 800g bread
Syns: Lurpak lighter - 1syn
Low fat sausage - 1syn
Tomato Sauce - 1syn
That's me so far this week..... to be continued