AndieG's food diary

Discussion in 'Slimming World - Food Diaries' started by AndieG, 8 June 2009 Social URL.

  1. AndieG

    AndieG Full Member

    Posts:
    315
    Likes Received:
    6
    Start Weight:
    12st5.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st5.5lb(19.31%)
    Diet:
    Slimming World
    First day

    Green day :D (love these)

    Breakfast ~ wasn't able to have breakfast as I was going to have my bloods done at 9.50am & I had to fast for 12 hours before.
    Mid Morn snack ~ Alpen Light (3 syns)
    Lunch ~ very large chicken (HEB) stir fry (stir fry veg, orange pepper, baby corn, mange tout, brocolli, noodles)
    Dinner ~ same as lunch as I have made a huge portion so I'm using my HEB again ~ used a blue dragon Chow mein sauce (5.5 syns)

    Syns so far ~ 8.5

    Snack later ~ peach

    HEA ~ semi skimmed milk
     
    Last edited: 9 June 2009
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  3. AndieG

    AndieG Full Member

    Posts:
    315
    Likes Received:
    6
    Start Weight:
    12st5.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st5.5lb(19.31%)
    Diet:
    Slimming World
    Day 2

    Green day :D

    Syns ~ 10 + 1.5 cfwd = 11.5
    HEA ~ Semi skimmed Milk
    HEB ~ Chicken
    HEB ~ Chicken

    Breakfast ~ Scrambled Egg (3 eggs) using some milk & large tin of spaghetti hoops. Coffee using some of milk

    Lunch ~ very large chicken (HEB) stir fry (stir fry veg, orange pepper, baby corn, mange tout, brocolli, noodles)

    Dinner ~ same as lunch as I have made a huge portion so I'm using my HEB again ~ used a blue dragon Hoi Sin & Garlic sauce (8 syns - won't be buying that again!!)

    Syns so far ~ 8
     
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