Andyfofo's Exante Diary

Discussion in 'Exante - Diaries' started by andyfofo, 9 November 2010 Social URL.

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  1. andyfofo

    andyfofo Full Member

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    Day 1 weigh Weight: 12 stones 5.8 lbs, BMI: 26.65

    Weight loss for the week: 0lbs

    Weight loss so far:0 lbs

    Left to go: 2 stones 5.8 lbs
     
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  3. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    32
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    Welcome Andy. You've had some fab losses, what diet was you doing before Exante?

    Good luck with it x
     
  4. andyfofo

    andyfofo Full Member

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    thanks very much! i did Lighterlife before this, though its far too expensive for what you get tbh :sigh: so im trying exante :)
    you've done brilliant, has yours all been on exante?
     
  5. mummytummy

    mummytummy Silver Member

    Posts:
    625
    Likes Received:
    7
    Start Weight:
    17st2.0lb
    Current Weight:
    16st5.5lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10.5lb(4.38%)
    Diet:
    slimming world
    Hiya Andy, well done on your massive weight loss so far, and good luck for the next bit! x
     
  6. andyfofo

    andyfofo Full Member

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    had a very hard time getting on the packs, lighterlife was much easier =/
    tried on wednesday and gave up by dinner time and had something to eat, though ive managed to be 100% since then, i just need to keep it up till the hunger pains go away :(
     
  7. andyfofo

    andyfofo Full Member

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    thanks very much! 12 lbs already, you've done very well, hopefully mine will be as good :eek: good luck!
     
  8. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    32
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    I've been on Exante for 8 weeks and lost 2st 3lb, that includes 2 weeks off for extended Halloween and Bonfire Night celebrations :rolleyes: the rest I lost mainly on Slim Fast.

    I can relate to struggling to getting back in to it, but like you said, once ketosis kicks in and the hunger pangs go away, it's plain sailing =)
     
  9. Toots

    Toots Gold Member

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    Diet:
    Exante
    Well done so far - fab losses.
    Good luck for the next stage

    xxx
     
  10. andyfofo

    andyfofo Full Member

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    Week 1 weigh in

    Weight: 11 stones 10.6 lbs, BMI: 25.02

    Weight loss for the week: 9.2lbs

    Weight loss so far:9.2 lbs

    Left to go: 1 stone 10.6 lbs


    had a very bad night last night though :sigh: woke up at midnight thinking it was six oclock and time for my interval sprints, did my weigh in then extatic at losing 9 lbs :eek: proceeded to munch on my flatmates crunchy nut cereal, even though i have never tried them before and then when i didnt like them went to get a kebab ( even though i dont like kebabs :confused:, but it was the only place open ]:() :break_diet:

    so all in all ive had a good week, back to 100% today and feeling more positive, just slightly still annoyed about last night because i dont even know why i did it, but oh well :4633: im still 9lbs lighter at least :cool::D
     
  11. andyfofo

    andyfofo Full Member

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    also, does anyone have any hints to stop a repeat of last night again? i never did that for 3 months on LL so i dont know why i did it after 1 week on exante :(
     
  12. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Well done on the loss. Cant help you with what happened last night though Im afraid. Only thing I could suggest is to keep something legal in the fridge that you can eat without doing too much damage.
     
  13. FattyMcBigbum

    FattyMcBigbum Gold Member

    Posts:
    1,724
    Likes Received:
    32
    Start Weight:
    26st2.2lb
    Current Weight:
    24st13lb
    Goal Weight:
    21st5lb
    Lost(%):
    1st3.2lb(4.7%)
    Diet:
    Slim Fast
    hehe @ legal, Jo.

    How's it going Andy, the 1 day slip up hasn't turned into a 3 day binge has it? Hope you're ok x
     
  14. andyfofo

    andyfofo Full Member

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    after a month of excuses and false starts from my birthday uni exams, girlfriends birthday, christmas, new year, etc ive finally got back into the zone i was in with LL where i stuck to it rigidly for 3 months... so im counting this as my restart, starting weight...

    Day 1 weigh Weight: 13 stones 3 lbs, BMI: 28.17

    Weight loss for the week: 0lbs

    Weight loss so far:0 lbs

    Left to go: 3 stones 3 lbs
     
  15. andyfofo

    andyfofo Full Member

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    week 1 weigh in

    Weight: 12 stones 7.2 lbs, BMI: 26.6

    Weight loss for the week: 9.8lbs

    Weight loss so far: 9.8 lbs

    Left to go: 2 stones 7.2 lbs
     
  16. Miss_G

    Miss_G Full Member

    Posts:
    171
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    11st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st10lb(13.33%)
    Diet:
    Exante
    Welcome Andy... good luck with Exante. Dont beat yourself up too much about your slip up... just get back on track, you cant change it. :)
     
  17. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    Well done with how well youve done already Andy and welcome back.
     
  18. Bobbi

    Bobbi Silver Member

    Posts:
    661
    Likes Received:
    6
    Start Weight:
    16st6lb
    Current Weight:
    12st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(23.91%)
    Diet:
    Exante
    good luck - and your week 1 loss is FAB :D
     
  19. tasha37

    tasha37 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.9%)
    Diet:
    Slimming World
    Good luck Andy, this forum is great for support and if you are having a low day, it really picks you up!!! Tasha xx
     
  20. andyfofo

    andyfofo Full Member

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    thanks all for the welcome back messages, very much appreciated! :)
     
  21. tasha37

    tasha37 Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    14st8lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st10lb(4.9%)
    Diet:
    Slimming World
    Good luck Andy Tasha x
     
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