Okay - so today I have had 0 Syns (so far) and earnt at least 60 Angel Points.
You earn Angel Points by resisting food that you KNOW you would have breathed in without realising it before / off SW.
I went on a course today. BEFORE I would have eaten (and didn't today)
3 biscuits with coffee & 1 sugar when first arrived, and the same at coffee break. (20ish)
Sandwiches on butter / white bread / various fillings at lunch (15ish)
Cake at lunch (one piece from buffet, and another piece from nice man with tray when clearing up) (at least 20)
Coffee with a sugar and another piece of cake in afternoon break (at least 7)
Boring course could have equalled nearly a weeks syns!!!