Anna's Fresh Start Food Diary

Discussion in 'Slimming World - Food Diaries' started by Anna_Claire, 1 July 2010 Social URL.

  1. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
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    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    Hi all SW buddies,

    It's been a while sine I last logged into here, proberly a couple of months at least. In those months I luckily haven't put any weight on but I certainly haven't been keeping to the plan and I think I needed that break.
    I am now ready to get back on the SW wagon and determined to get my 1 stone sticker in the next couple of weeks.
    One thing that really helped me last time was a food diary so that's my first step -

    Thursday -
    Breakfast - 1 x Alpen light bar 1/2 HEXB & 1 x apple
    Lunch - Jacket Potato, baked beans, mix salad & 2 x passion fruit
    Dinner - Salmon, new Potatoes crushed with extra light philadelphia (4 syns approx) & lots of veg :)
    Snack - Alpen light bar second 1/2 HEXB & cheesecake muller light 2 syns??
    HEXA - Milk in T&C

    Total - 6 syns - estimated

    So it feels good to be back in control, fingers crossed for a good week!

    x
     
    Last edited: 2 July 2010
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  3. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
    4
    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    Friday -
    Breakfast - All Bran & milk - HEXA & HEXB
    Lunch - Plain jacket potato & mix salad
    Dinner - BBQ - grilled chicken & prawns, tuna & pasta salad with mayo - 5 syns, 1 x hardboiled egg & couple of new potatoes
    I did have quite a few pimms so I know I've gone over syns today.
     
    Last edited: 7 July 2010
  4. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
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    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    Hi there its really good you have not put on but been off plan. Good luck with getting started again. Just to let you know the new Mullerlight Strawberry Cheesecake and New York Cheesecake are 1 syn each.
     
  5. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
    4
    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    Hi Theresa,
    Thank you for the message and syn advise ... always welcomed! Tonight is my first WI after a week of trying much harder. I know I over synned on Fri & Sat night (alcohol is my downfall!) but I'm hoping my good choices over the rest of the days will show on the scales!
    Fingers crossed x
     
  6. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
    4
    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    Saturday -
    Breakfast - Nil
    Lunch - Baxters Light Minestrone Soup HEXB and mixed salad
    Dinner - Pasta salad with tomatos and mozzerella HEXA (?)
    Snack - 10 olives - 1 syns
    Again went over syns with alcohol though :(

    Sunday -
    Breakfast - plain bagel & marge - 5 syns for marge ... bagel??
    Lunch - Light choice from costa coffee - Chicken thai flatbread, less than 350 calories but no idea on syns!
    Dinner - Homemade SW bolognese & cheese HEXA

    Monday -
    Breakfast - Apple
    Lunch - chicken salad
    Dinner - Homemeade chicken stirfry with rice
    HEX A - milk but no HEXB!
    1 x glass of wine - 6 syns
     
  7. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
    4
    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    I think the nights out last week and a couple of weeks not 100% on plan caught up with me as I gained 1.5lbs this week :( Beacuse I'm a slow loser this is quite a big gain for me and I certainly feel quite bloated!
    I am determined to do better this week as I really want to get losing again!

    Thurs -
    Breakfast - melon & grape salad & fat free yoghurt
    Lunch - chicken salad and veg rice
    Dinner - Curry!! not the best I know but I tried my best - Chicken Shashlick with mixed salad 5syns I think, spoonful of veg rice 2 syns?, 2 small glasses of wine 12 syns
    Approx 20+ syns

    Friday -
    Breakfast - Mixed fruit salad
    Lunch - wholemeal sandwich HEXB
    Dinner - TBC
     
  8. Anna_Claire

    Anna_Claire Full Member

    Posts:
    187
    Likes Received:
    4
    Start Weight:
    11st11lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st10lb(6.06%)
    Diet:
    Slimming World
    Ahh I really need to try harder with the food diary! I have done well this week though and lost 2.5lbs which for me is a big loss! Hopefully this is the start of many more losses to come :)
     
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