So I'm finally here. Its so hard to believe ive come this far i keep on having to remind myself how far i've come. I guess i thought about changing it for so long that now its here im still in shock that i actually done it. So after my major wobble yesterday and feeling completely out of my mind i can say i'm definitely back on track; have had one or two moments of wanting to eat for the sake of it but i've not given in yet unless you count the apple after lunch haha! So I'm gonna set up a plan for the week ahead tonight and really try stick to the 3 meals. The snacks i'm not gonna plan out right as i know ill have cravings for other things and will have to change them accordingly. Had another hard day in work, its mad i was only in 3 days this week but i feel like ive worked for 2 weeks straight i hate dealing with people who think they are always right. Ah well Im off til Monday so that should be enough time to get all happy and prepared for what looks like a hard month in work, (no overtime on the go so i have to finish all my work by deadlines with no extra time + a new project which they expect me to get done on top of everything else). Ah well least ill be busy. So anyway onto todays food. Day 16 (First day of Maintenance) Breakfast ~ Maintenance Bar (204cals) Snack ~ Banana (100cals) Lunch ~ 5 cherry tomatoes (11cals), Crunchy Salad with cucumber, gherkin (28cals), 200g of prawns in low fat thousand island dressing (265cals) * muller low fat yogurt (86cals) *apple (66cals) Dinner ~ WW Beef & Black Bean Meal (290cals) with 2 quorn spring rolls (82) Had this coz my Brother and his new fiance ( they got engaged in New York) just got back and my whole family were having a chinese so to be social I had this and It was lovely, thought me about portions aswell which is good for me) *can of 7up free (4cals) Desert Rachel's Rhubarb yogurt (41.5cals) and sugar free jelly (8.5cals) * 2 litres of water so far gonna try get up to 3 * 4 cups of decaf tea Ok so this comes to 1182 cals. So Shud i try stay below 1200 today or go to 1300 if I get hungry??? * had a bowl of sugar free jelly and natural yogurt(37) * 4 sugar free jellies (40) thought id try them. didnt eat the whole bag even thou the whole bag is 7 jellies haha! Exercise *1 hour walk with my puppy, took 20 mins less than yesterday and it was the same distance very tired after it. Think i mite leave the situps/pushups etc today as i am going the gym for the next few days so i shud have one day break from the muscle stuff.