Annoyed & frustrated - advice please??

Discussion in 'Lipotrim TFR 100%' started by Mackie197, 29 September 2011 Social URL.

  1. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    I've been doing this for 4 weeks now, I haven't had dramatic weight losses like some people, 3 lbs, 4lbs, 4lbs and then this morning 2 lbs! I'm really annoyed because it was our wedding anniversary on Monday night & hubby had booked into our gave Thai restaurant, soooo, I thought one small meal wouldn't hurt & I'd get back on track Tuesday, which I did. Since tuesday I've put 1 lb on a day! I'm angry with myself for thinking one meal wouldn't hurt, but I'm also wondering whether this Is going to get back on track again?? Sorry for the moan, but I could really do with some advice.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Heffalump

    Heffalump Member

    Posts:
    24
    Likes Received:
    0
    My advice is to accept it's done put it behind you and refocussed it's another day . Don't give yourself a hard time as won't change it I am sure you will soon loose the 1lb. Well done for getting back on it next day!
    I too had a wobble for three days but got back on and quickly lost it again .
     
  4. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Any weight will drop off again!! It really will!!

    Someone said to me once..... One meal didn't make you fat!!!

    How true is that??? Its the constant bad decisions.... if you put weight on it could be anything TOTM/water/normal fluctuations.... don't worry too much!!! Just carry on hun!!!

    How much water do you drink.... I had a great loss this week and all i did different was i had about 4 litres of water rather than 3!!!
     
  5. izzysmum

    izzysmum Full Member

    Posts:
    338
    Likes Received:
    3
    Diet:
    Dukan
    Don't forget hun , the Thai meal will have knocked you temporarily out of ketosis so you need to get that back before you will start to lose the little that you gained,but it will come right just wait and see xx do you test your wee for ketosis? I do and it keeps me feeling on course, although it isn't essential just seeing the pink/purple strip helps me stay on track xx
     
  6. Lucy_Jucie

    Lucy_Jucie Silver Member

    Posts:
    596
    Likes Received:
    7
    Start Weight:
    22st4lb
    Current Weight:
    19st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st6lb(10.9%)
    Diet:
    Slim & Save
    We do still have to live (well in my eyes) i know some people are very strict about things but i say you still have to enjoy life. I have several things coming up in october, i will be trying to stick to 100% but i know that 2 of these evening i will be having a drink so im trying to minimise all harm by drinking lightly and only vodka. Just get straight back on it hun and it will come straight back off.
     
  7. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit
    Make sure you get yourself OUT of ketosis before you have a drink chick!!!
     
  8. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    thanks ladies, I knew I could rely on you all to put it into perspective for me :).

    Ive got on the scales this morning and I'm another 2lbs down and now in the 12's!! So I've got a big smile on my face.

    I do use the Ketostix and I'm a light pink, so on the way to getting back into Ketosis, hopefully.

    Dee, I read your posts last night about the water, and I'm determined today to get up to that level - I think I've been doing between two and three, so I'll see if upping it to four makes a difference.

    Thanks again!
     
  9. Deezer

    Deezer Gold Member

    Posts:
    10,097
    Likes Received:
    23
    Start Weight:
    20st11lb
    Current Weight:
    14st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    6st7lb(31.27%)
    Diet:
    /Primal/Crossfit

    Its tough going.... i try and get 2 down me as soon as in the day.... then i can get most of my drinking (Weeing) done before i start work then just drink normally through the day!!!!
     
  10. Mackie197

    Mackie197 Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    11st10lb
    Goal Weight:
    9st8lb
    Lost(%):
    3st4lb(21.9%)
    Diet:
    Lipotrim
    well, i think I've managed 1, so I'd better get a shuffle on:rolleyes:!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...