another food diary ! thank you for looking!

Discussion in 'Slimming World - Food Diaries' started by missfatpants, 8 November 2010 Social URL.

  1. missfatpants

    missfatpants Full Member

    Posts:
    105
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    Start Weight:
    15st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Hello everyone,

    I would just like to introduce myself. I am forty two years old and I have 4 stone to lose. I have been on SW for two weeks. Not 100% followed it, but have done quite well. I got side tracked with Halloween last weekend and Bonfire night this weekend! I am married and have three kids, Tom (17) Harry (14) Hannah (7 - but 8 in 6 sleeps!)

    Ill start my diary off today - my weigh in is on a Monday.

    42g All bran with s.skimmed milk (heb & hea) ?

    Lunch - large plate (I mean large! of cucumber, lettuce, tomatoes and beetroot and cottage cheese)

    Went to gym for 30mins - first time since I joined in September!!! but definitly going to try and keep up with it. It did not keep me full for long - feel really greedy when I say that because it was a huge plateful!!!

    When got back I had Slice wholemeal bread with extra light laughing cow and cucumber - it was not very nice actually - I think I would rather have the light next time!!

    Some strawberries
    2 rich tea light - 1.5 syns??

    For tea I am going to have SW egg & chips.

    I am not sure which day I have followed - it could be a green or extra easy ?

    I am so grateful to all of you out there, when I read through the posts you are all so supportive, offer great advise and are great people.

    A big thank you in advance for my future weight loss.

    Oh by way,

    Start 14.11.
    First week - 1.5lbs

    Fingers crossed for tonight!!:)

    ann-marie

    xxxxxxxxx
     
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  3. missfatpants

    missfatpants Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    15st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    Afternoon everyone,

    Well weigh in last night - was not that good - 1.5lb loss. I thought I would have lost more but i suppose its steady away. Starting this third week with vim and vigour!!!

    B - Blueberries, strawbs and 0% greek yog and shake of splendour

    tea - dash of s.s milk - .5 syn
    4 rich tea light ? 2 syns each !!!
    one apple

    L Plain omelette ( cooked in non stick pan so no fat needed)
    Large salad of lettuce, pepper and tomato and red onion, 1 tbls of lavander co. less than 2.% honey
    mustard dressing - Is this a syn?

    one 400g wholemeal bread with 1 laughing cow extra light

    T Melissa adaptation of zizzis stozapretti pesto rosso with a side salad
    activia yog
    no idea how many syns - thinking about 1.5 per portion

    so far 8.5ysns???

    total 10syns
     
    Last edited: 9 November 2010
  4. missfatpants

    missfatpants Full Member

    Posts:
    105
    Likes Received:
    1
    Start Weight:
    15st8lb
    Current Weight:
    15st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming world
    That page posted before I finished !!! still got to get the hang of this.

    wk 1 = - 1.5lb
    wk 2 = - 1.5lb

    ttfn
    x
     
  5. Sealmylips

    Sealmylips Full Member

    Posts:
    212
    Likes Received:
    2
    Start Weight:
    15st0.5lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st3.5lb(1.66%)
    Diet:
    Slimming World
    Hi

    Just thought i'd bob in and have a nosey! 1.5lbs loss is great, don't let that get you down! When i used to go to group my old SW consultant used to have a lump of some jelly / plastic type stuff that resembled 1.5lbs of fat and it was huge compared to what i thought it would be - so just bare that in mind!

    Oh and i'm off to check out that recipe you've just mentioned!

    Good luck for this week! x :D
     
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