Another maybe silly question re: poo's lol

Discussion in 'Slimming World' started by big bear, 20 January 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    Ok when we lose weight(fat) do we poo it out?Sorry for tmi but since starting sw again I seem to going for a poo 3 times a day, this is good right?
    Sorry for the silly question just wondering x
     
    msblonde likes this.
  2. Avatar

    MiniMins.com Matched Content

  3. Wannabeelovely

    Wannabeelovely Silver Member

    Posts:
    620
    Likes Received:
    34
    The fat is burned up as energy as you move about so you don't poo it out! You may be 'going' more often because you're eating more or because you're including a lot more fibre in your diet now. Happy pooing!!!!! xxxx
     
  4. teresa32uk

    teresa32uk Silver Member

    Posts:
    691
    Likes Received:
    3
    Start Weight:
    11st2lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st4lb(2.56%)
    Diet:
    Slimming World
    I have always thought it means we are losing weight but this week, 1st week of sticking to SW extra easy i have gone the other way, cannot seem to go at all. If anyone can answer your question it may help me too.
     
  5. Daisyboo

    Daisyboo Full Member

    Posts:
    453
    Likes Received:
    8
    Start Weight:
    13st3lb
    Current Weight:
    13st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Help me decide!!
    I think you wee it out - which is why you pee loads when you do SW properly! The extra trips to the loo could be because of the extra fibre?
     
  6. ukmonkey2002

    ukmonkey2002 Full Member

    Posts:
    170
    Likes Received:
    1
    Start Weight:
    13st0lb
    Current Weight:
    11st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st11lb(13.74%)
    Diet:
    slimming world
    lucky you !! sometimes i go 3 x a week on a good week :0(
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    the body breaks fat down and we pass it through our urine apparently.

    the frequent pooing is just the extra fibre and all the healthy food moving through your body.
     
  8. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    fat is burnt when you use energy - fat is a fuel....so you lose weight by 'burning' more calories.

    pooing and weeing is just part of a healthy lifestyle........

    x
     
  9. CEB

    CEB Full Member

    Posts:
    212
    Likes Received:
    5
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I was having problems the first 2 weeks of extra easy, but I found that cutting down on the HEB bread and using it as either weetabix or shreddies helped and yesterday I had 5 (dare I say it) scan bran and it definitely did the job ... iykwim!
     
  10. Yasmine

    Yasmine One last chance

    Posts:
    2,478
    Likes Received:
    32
    Start Weight:
    13st10lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(14.58%)
    Diet:
    Lighterlife Lite
    I find that I go more frquently everyday, before I was lucky to go twice a week.

    As someone with experience of actually seeing fat escape through my urine and poop, it is nasty. It really is horrible, be glad it doesn't happen that way LOL
     
  11. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
    647
    Likes Received:
    46
    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    lol... what a funny thread .... we all do it !!.. just dont ttalk about it lol
     
  12. msblonde

    msblonde a new way of living!

    Posts:
    1,698
    Likes Received:
    27
    Start Weight:
    12st11lb
    Current Weight:
    11st8.5lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st2.5lb(9.22%)
    Diet:
    calorie counting
    I tried alli and you poo fat with that, orange oil! its gross! you can also fart fat oil with it too, which is why I stopped taking it!

    I think its just the fibre, as for weeing, I heard that drinking water helps your body metabolise fat better, but I dont think that urine contains any fat molecules, just the waste product of burning fat.

    as for the 3x week poo'ers out there, get more water in you and maybe some aloe vera (colon cleanse) tablets! not pooing enough can contribute to bowel cancer and other ugly's (guess who used to work for the NHS!) get going at least once a day.

    enough sh*t for today! ;o)

    I love a good poo thread!
     
  13. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    All the extra, fibre, fruit, veggies and water that you are eating will help to keep you 'going' regularly - and drinking lots of water will help to prevent constipation too.
     
  14. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    Eating fat free Activia also helps you to be more regular.
     
  15. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    I am definitely going more since starting sw and this week I am attempting to drink 2 litres of water a day (so far so good) to help me further :D

    If you do any of the liquid/shake diets they have a saying, "the more you drink the more you shrink", so hopefuly it will work for me to :D
     
  16. msblonde

    msblonde a new way of living!

    Posts:
    1,698
    Likes Received:
    27
    Start Weight:
    12st11lb
    Current Weight:
    11st8.5lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st2.5lb(9.22%)
    Diet:
    calorie counting
    does that include vodka? ;)
     
  17. kissme

    kissme Gold Member

    Posts:
    1,908
    Likes Received:
    34
    the only thing i find with slimming world is that it makes me very gurgly and wee alot! i think its all the fruit and veg i have been munching on recently and all that water has go to go somewhere i suppose! only thing is i wake up bout 4 times a night to pee! which is annoying!
     
  18. soccermom

    soccermom I AM A WEMITT x

    Posts:
    2,064
    Likes Received:
    47
    Start Weight:
    19st3lb
    Current Weight:
    18st1.5lb
    Lost(%):
    1st1.5lb(5.76%)
    Diet:
    SW
    I wish :D
     
  19. Tia1976

    Tia1976 Full Member

    Posts:
    193
    Likes Received:
    4
    Whilst we are on the subject I have noticed I go to the loo much more as well. I am going to count in a prune or two a day and see if that helps as sometimes I can be rather constipated....or maybe that's just my body clock protesting because I work shifts!
     
  20. princessria

    princessria is a pirate arrrgggghhhh

    Posts:
    1,254
    Likes Received:
    42
    Start Weight:
    14st8lb
    Current Weight:
    14st3.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4.5lb(2.21%)
    Diet:
    Slimming World
    i thought the only time you lost fat in your urine was when your body went into ketosis ? you are probably peeing more because your eating more moisture enriched food and your digestion maybe working overtime which produces the fluids which contribute to a large urine % i always find when dieting i am more aware of my digestion because if your watching whats going in you have to watch whats going out. i dont know didnt we used to have a doctor on here surely she knows my knowledge is a little sketchy i will look it up.
     
  21. StripedDaisy

    StripedDaisy A sucker for a key change

    Posts:
    856
    Likes Received:
    10
    Diet:
    Slim & Save
    I'm still laughing at this 10 minutes later :D :D :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...