Bubblemum
Silver Member
Hi All, my name is Cathy and I am 40 yrs old, I tried Atkins and though I found it good, I just cant make myself eat fat like the diet says. So went back to various other low fat diets/cal counting. Then I was told about Dukan, and after reading about it , I have ordered the books today. I started yesterday.
How do I know how many attack days to have? I was told 3 but I see some have less/more.
Also for now I just cant get oat bran, I live in a small village and on Saturday I looked for it in all the food shops but it wasnt to be found. I might be able to get it in a couple of weeks when I get to go into town. So is there anything else I could maybe substitute for a while?
How many carbs is in a serving of oat bran? would the same amount of weetabix crushed up be the same?
Sorry for all the questions.I have been a SAHM for 15 years on and off mainly the last 8 years though and I will begoing to look for a job once I have lost weight , my youngest goes to school in 3 weeks. I didnt want to be fat and 40 but I was :cry:, I WILL NOT be fat and 41, have 3 months to loose a stone or maybe 2.
Thanks for reading xxx
How do I know how many attack days to have? I was told 3 but I see some have less/more.
Also for now I just cant get oat bran, I live in a small village and on Saturday I looked for it in all the food shops but it wasnt to be found. I might be able to get it in a couple of weeks when I get to go into town. So is there anything else I could maybe substitute for a while?
How many carbs is in a serving of oat bran? would the same amount of weetabix crushed up be the same?
Sorry for all the questions.I have been a SAHM for 15 years on and off mainly the last 8 years though and I will begoing to look for a job once I have lost weight , my youngest goes to school in 3 weeks. I didnt want to be fat and 40 but I was :cry:, I WILL NOT be fat and 41, have 3 months to loose a stone or maybe 2.
Thanks for reading xxx