Another quick water question

Discussion in 'Cambridge Weight Plan' started by kellymundy, 4 April 2008 Social URL.

  1. kellymundy

    kellymundy Gold Member

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    I'm just wondering if it's really hot weather (like on holiday) does the minimum that you have to drink go up? Just thinking that if you're sweating etc then you lose more water than normal so just thought it would make sence that you'd have to drink more.
    Can anyone help?
     
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  3. Hedgehog

    Hedgehog Gold Member

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    quick answer is yes, dont know by how much though

    enjoy your holiday
     
  4. amethyst

    amethyst Banned

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    omg i was going to ask this question sometime!!

    going abroad in 9 weeks and its going to very hot.. i allready drink 3-5 litres a day.. i know i will have to drink alot more.. but not sure how much? am worried that i may kill all the salts in my body (like that marathen runner did?
     
  5. kellymundy

    kellymundy Gold Member

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    Is there any clever person out there that knows about this?
     
  6. kellymundy

    kellymundy Gold Member

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    :sign0163: Any CDC's out there that can answer this?
     
  7. slimbe

    slimbe Full Member

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