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Another quick water question

#2
quick answer is yes, dont know by how much though

enjoy your holiday
 
S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
#3
omg i was going to ask this question sometime!!

going abroad in 9 weeks and its going to very hot.. i allready drink 3-5 litres a day.. i know i will have to drink alot more.. but not sure how much? am worried that i may kill all the salts in my body (like that marathen runner did?
 


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