another week spoiled

Discussion in 'Slimming World' started by valleydawn01, 11 September 2010 Social URL.

  1. valleydawn01

    valleydawn01 Member

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    why do I have to open that bottle of wine grrrr
     
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  3. kissme

    kissme Gold Member

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    well a bottle of wine is only 24 syns so that's - 580 cals so its really not enough to cause any form of damage. you would need to drink a bottle of wine each night on top of all your syns and free food to put on jut 1lb so don't worry too much!!
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    I agree one bottle won't hurt. a couple weeks ago i went away to a wedding.. I spent 4 days eating and drinking the wrong things... I had an indian, and then lots of wine, the next night was the wedding and I had loads of fatty foods, cakes and wine, then the next night I was at my best friends house and we had pizza and wine and even after all I had, I only put 1lb on. So I wouldn't worry about 1 bottle. It's within your weekly allowance.
     
  5. Piglet

    Piglet Is so doing it this time

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    How about you pretend your week starts in the morning..... x
     
  6. Klick

    Klick Full Member

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    If a bottle of wine is 24 syns, what about saying you'll have 6 syns today then over two days you'll have had 30 which is exactly what you can have.

    I do think it is important if you can not to think you've blown the whole week as this leads to thinking there's no point being good now until next week, which is the start of the slippery slope most of us have been on in the past.

    Treat that bottle as being part of the plan and enjoy the fact that the beauty of SW is that you can drink a bottle of wine and lose weight. Stick to it for the rest of the week and I bet you see a loss.
     
  7. Hippogirl

    Hippogirl Full Member

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    I have a bottle of wine most weeks as a treat and have still managed to loose, so don't beat yourself up about it. Work out your syns and get back on track.
     
  8. fatbum

    fatbum Member

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    As long as you get straight back on track you will be fine!!
     
  9. Sparky67

    Sparky67 Full Member

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    Absolutely agree - it's not the odd slip up that scuppers us, it's the "oh, I've blown it now so might as well give up on the rest of the week now" mentality that does it!

    One bottle of wine is not the end of the world. Get straight back on track and you'll probably still lose weight by the end of the week.
     
  10. time2bslim

    time2bslim Just doing it this time

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    its so easy to think you've blown the whole week - just get back on track cut to 5 syns a day and you may be pleasantly surprised - or a STS - Good luck
     
  11. kissme

    kissme Gold Member

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    Exactly! 24 syns is a lot better than 300! lol
     
  12. Hannahkw1

    Hannahkw1 Silver Member

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    Please don't think you've ruined the whole week because otherwise you will. Draw a line under it and be 100% for the rest of the week!
     
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