thanks for getting back to me, just randomly thought of it because my mum mentioned if im allowed them because your supposed to have them with meals? im assuming that i can just have them with my shakes? i no you shouldnt have antibiotics with alcohol, or alcohol when in ketosis but dont ever remember reading about dangers of antiniotics when in ketosis haha! ill only be on day 2 again tommorrow so atleast it wont kick me out of ketosis maybe just slow me down getting in to it! oh well its 1 pain or another i guess haha x