Anwen' s write everything down food diary

[AnwenG]

well it' s the beginning of a brand new year again and this year I will stick to sw.
I plan on writhing down everything that pass my lips and the body magic I partake in
I'm going to set myself goals and please feel free to join in.
I lost nearly 3 stone before Christmas (39pounds) but I've put on a stone over Christmas, or that's what my home scales say, my first weigh in at group will be on Tuesday so I plan on being 100%.

today has gone well considering I have nothing sw friendly in the house. I know it doesn't look like much but I'm only eating when I feel hungry and after eating crap for the last 3 weeksweeks I feel like crap lol.

lunch
1 piece of Orange
glass of 7up

dinner
chilli (with loads of superfree mushrooms, onions, peppers and garlic)
rice
2 x small wholemeal slices of bread (GEN)

evening snack
cup of tea (using my HEA)
packet of fingers 6.5 syns

body magic
walked the dog 45 mins
danced to 6 songs on the Wii
100 strokes on rowing machine
100 sit ups

 

[AnwenG]

I have a confession to make I went over my syncs yesterday I had a scream egg and a handful of haribo's :/ so yesterday wasn't a good day really boo but somehow I've managed to lose 5lbs from yesterday to today.

Anyway so a line underneath yesterday

Lunch
1 slice of whole meal bread (1/2 HEB)
Last nights chilli (packed with mushrooms, onions, peppers, tomatoes)

Went food shopping so I've now got plenty of free food

Pint of ribena

Took dog for walk 45mins

Snack
1 apple and 1 orange and pint of vimto

Danced to 6 songs on wii

100 strokes on rowing machine
100 sit ups (and boy did that hurt)

2 pints of vimto

Dinner
Stuffed mushrooms (mushroom stuffed with cooked bacon, peppers, onions, mushrooms mixed on quark and topped with cheese (1/2 HEA) and raw garlic and then grilled) on a bed of lettuce
Lemon chicken (chicken stuffed with quark, chilli, lemon juice) with wedges and salad (lettuce, cucumber, onion and peppers)
1/2 pint of coke zero

Snacks
1 slice of wholemeal bread with lean ham
3 pints of lilt zero (I don't usually drink this much of fizzy drinks but everyone else were drinking alcohol)
1 cup of tea (skimmed milk HEA)
Packet of fingers 6.5syns
So a good day

 

[AnwenG]

Oops forgot to post yesterday

Lunch
Onion, mushroom and tomato omelette with a Side of salad

Went to the cinema
Large coke zero and a punet of grapes

Dinner
Lancashire hot pot
Lean pork, onions, mushrooms and peas topped with potatoes. 2syn for Gray

Snack
Cup of tea HEA
Pack of fingers 6.5syns

 

[AnwenG]

And now for today's diary

I am today. Bottomless pit

Lunch
The rest of last nights Lancashire hot pot

Went out for noodles
Yakisoba, they were dry noodles with chargrilled chicken cooked with a little oil so ill say 6syns??
Diet coke
Mocktail (apple mojito)
Apple juice, lime juice and mint 5syns??

Snack
5 clementines

Dinner
1roll HEB
Sw burgers topped with onions and mushrooms
Sw wedges
Salad

So that's approx 11syns??