I'm down to about 18 now.
For me breakfast is usually porridge and fruit with a fry up at the weekend.
Lunch is something like couscous, salad and chicken, yoghurt and fruit, or leftovers - cold pasta etc.
Dinner is whatever I'm making. Curry tonight, fish with noodles and Chinese veg tomorrow.
Just make sure that you have 1/3 super free if you're on EE.
I think the trick is understanding the difference between the point when you have had enough and the point when you are really, really full. I can eat a whole lot of food after the point when I'm full.
Good luck.