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Any advice welcomed

Brightonrosie

I want to be fitter again
#2
I am on 16 points a day and when i put my foods into www.myfitnesspal.com the calories come out at around 1100. Points are just another way of counting calories. However it did show me that i wasn't eating enough protein and since I have taken that on board I am nowhere near as hungry now. Good luck xx
 


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