I am doing maintenance on ll at the moment and have been toying with the idea of following the GI diet afterwards as it sounds really sensible. The only thing is alot of the Gi recipes I have found have told me they are low Gi but not given any indication to the calories of that meal. Do I still need to take calories into account or is it just enough that I know it's a low Gi meal. I'm sorry if I sound thick but I just don't want to end up back at square one with my weight. Has anyone done LL and then maintenance and found a way of healthy eating without putting the weight back on?