Yo Dunc. It really is the best diet in the world if you can stick to it. Everyone in work said that there was no way I could lose weight. I was the biggest on my shift. The thing is though when you start to see the scales move so fast it is the best incentive you can have to keep going.
As I said, the first time I did put all the weight back on again, but it was not the fault of the diet, just me thinking that I could go back to eating the same way that I had previously.
This last time though I did not put any weight back on for 5 months (including Christmas)
and if I can do it than anyone can.
It shows how good it must be to set my target at 11.5 stone. It really is just a matter of sticking to it. After the first few days you get an energy burst and I felt more energetic than I had for years.
About 4 blokes at my works went on lipotrim after seeing it worked on me. 3 of them kept cheating, going on it for a few days, or eating at the weekends, and they said it was a waste of money - which it is if you don't do it right.
The other one who did not eat anything lost about 3 stone before coming off it after 6 or 7 weeks
There is no way you can fail to lose loads of weight if you have the willpower. If I had to diet by cutting back and eating healthily I could not keep it up as it my goal would have seemed sooooo far in the future that I would think it impossible.
Just look at the before and after photos of people on here and see the difference.
This is really the best site for motivation, and when you see the weight loss you will find it easier and easier to keep going.
All the best
Gray