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Any one tried the New High Protein Diet by Dr Charles Clark?

wendy59

Full Member
S: 18st0lb C: 18st0lb G: 12st0lb BMI: 43.3 Loss: 0st0lb(0%)
#1
Hi I am currently on the Atkins and finding it a little difficult....so am thinking of changing to the Dr Charles Clark diet. It is very similar to Atkins but you are allowed a few more carbs. Has anyone tried it? Would love to know if it has good results.
 
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Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#2
Hi there, I done it and got 9lbs off in as many days but I know that big loss at the start is mostly fluid. I know I'd have got more off if I'd stuck to it. Dr C says you can still go into ketosis on 40-50g carbs. It's very good and there's lots of recipies (sp lol).
 

wendy59

Full Member
S: 18st0lb C: 18st0lb G: 12st0lb BMI: 43.3 Loss: 0st0lb(0%)
#3
Thanks Lyn8124, I think I may start this one, are you still following it? Wish you luck with whatever you are doing :) Happy Easter :)
 

SuzyK

Silver Member
S: 20st0lb C: 14st13lb G: 10st3lb BMI: 34.8 Loss: 5st1lb(25.36%)
#4
Hi Wendy

I can't comment on either of the diets as I don't know much about them.

However, I just wanted to ask you if you knew about Go Lower. If is a low carb diet but with your meals supplied including snacks, even chocolate treats.

I have found it really easy to stick to and because the food is supplied and already portioned out so I don't have to worry about adding everything up that I am eating.

Let us know how you are doing and which diet you decide on.
 

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#5
Thanks Lyn8124, I think I may start this one, are you still following it? Wish you luck with whatever you are doing :) Happy Easter :)
Hi Wendy, just saw this. Thanks, did you have a nice easter? I managed to cook a couple lamb shanks and roast potatoes for me and Mum, was shocked it turned out perfect lol.:D:D

I'd love to go back on HPD as it's a good way for me to eat being diabetic. My problem is I eat too much whatever diet I am on lol.

How are you getting on?
 


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