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Anybody help me work out my pizzahut syns?

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
#1
Hi hope everyone has had a good weekend :p

Well had friends over today so we took the kids to Pizzahut...ok for me as i dont like pizza much so heres what I had - only the things that need syning:

Tomato Pasta salad from salad bar - 100g
pasta salad with roasted veg - 100g
couscous 100g
5 bbq chicken wings (very saucy but picked off skin)
kids portion of spag bol (was quite greasy actually)
Chocolate raisins from the icecream factory - 10

Everything else was pretty much free...i definately ate enough thats for sure!!
Gosh I didnt realise i did eat that much :jelous:

Any help would be greatly appreciated
REM
 
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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
#2
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Hope you enjoyed it and had a great day :D

Pizza Hut Ice Cream Factory, Chocolate Raisins 28g[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pizza Hut Kids Spaghetti Bolognese per serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pizza Hut Side Orders, BBQ Saucy Wings per serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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Pizza Hut Salad Bar, Cous Cous 100g[/FONT]
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Pizza Hut Salad Bar, Mediterranean Tomato Pasta 100g[/FONT]
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Pizza Hut Salad Bar, Mediterranean Tomato Pasta 100g[/FONT]
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S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
#3
Wow what a star thanks.....

although think I was a little conservative with my estimate in my food diary....oppps...

great time had though so that's what counts (as well as the syns!!) :)
 


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