anybody know the syns in...

Discussion in 'Slimming World' started by cinderzxx, 29 July 2009 Social URL.

  1. cinderzxx

    cinderzxx Full Member

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    Tesco light choices tomato and cheese pasta bake?
    have just found it as a potential green day lunch at work... dont wanna risk eating it til I know its not LOADED with syns!!!

    Name
    Per ServingPer 100gEnergy1590kJ (375kcal)455kJ (110kcal)Protein11.0g3.2gCarbohydrate73.0g20.9gsugars2.8g0.8gFat4.4g1.3gsaturates2.6g0.7gmono unsaturates1.2g0.3gpolyunsaturates0.4g0.1gFibre5.1g1.5gSodium*0.2g0.1g*Salt Equivalent0.5g0.1g

    thanks everyone :) xx
     
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  3. julie19

    julie19 Silver Member

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    Cinderz - just checked online and it is 2 syns on a green day - not bad actually - I shall look out for this myself
     
  4. cinderzxx

    cinderzxx Full Member

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    wow is it really :)
    im off to tesco to get my lunch!! :)

    thank you julie!! xx
     
  5. julie19

    julie19 Silver Member

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    let me know what it tastes like!

    Tesco Light Choices, Tomato & Cheese Pasta Bake, chilled 350g pack[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] Original 14 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 2 Syns[/FONT]
    [/FONT]
     
  6. Berryred

    Berryred Gold Member

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    in my book

    light choices tomato and mozzarella pasta bake 4 syns

    not sure if same one! this is the 2009 directory
     
  7. cinderzxx

    cinderzxx Full Member

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    argh no! what to do! xx
     
  8. cinderzxx

    cinderzxx Full Member

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    ahhh i think the mozzerella one is slightly different to the other one will have a look in a mo when i nip down xx
     
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