Anyone a pear shape?

[sliminside]

Im just wondering if anyone else is pear shaped as in smaller on the bottom and bigger on top?

The reason i ask is because i want to know how long before you noticed your legs and hips started to slim down? (my hips are 44 inches-size 18 bottom,14-16 top)

normally i tend to lose weight from my top half first. even at my smallest-12st i had big thighs and saddle bags. im aiming for 10.7, just hope thats not tooo skinny for my 5ft 8 frame. i just want to be able to wear some skinny jeans without my legs looking like turkey drumsticks lol. x

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[GetSetGo]

I am a pear shape, but a pear is normally bigger on the bottom and smaller on top?

Hope you find the answers your looking for though

 

[bubbles<3]

Snap! I am certainly bottom heavy! Most of my weight is my thighs and bum! I can buy a size 12 in tops in certain places but I am a 16/18 bottom which annoys the hell outta me! I dis start to see a difference... Well more that I see the difference NOW that I have started to fatten up again! Deffo snug thighs and thongs! Lol! Can't wait to get the first stone off again and have looser jeans at the tops of legs! The waist won't stay up as too big, legs are snug! Most annoying! X

 

[sliminside]

lool, i just re read my original post, i ment bigger on the bottom and smaller on top!

how are you pear shaped gals finding the diet? are you noticing weight lose from the top first?

hope your doing ok. x

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[bubbles<3]

Yes! My boobs are the first to go, such a shame, don't have much anyway since having the kids but ho-hum! Arms and back dimples deffo change fastest legs n bum are always last for me x

 

[pearshaped]

Ladies - pear shaped women need reshaping, not just weight loss.

You CAN change your shape, but it means doing things a bit differently. I'm a PT who specialises in womens fat loss.

step 1 - clean up your diet - no processed foods, sugar, alcohol or caffeine
step 2, training: you need to do heavier weights and low reps on your bottom half (less than 8 reps)
you need to do medium weights and medium reps (12-15) on your top half

you need to do some short intervals a few times a week - 5 min bursts is good, 30seconds slow, 30seconds fast.

ditch the long cardio (anything over 20 mins is long)
ditch the bodypump, spin and aerobics classes as they wont help.

hoenstly, you CAN make a huge difference in just 12 weeks, nt just to your weight but your complete bodyshape.

I do have pear shaped related downloads & videos available for free if you want them but i wont post the links here as they'll get taken down