Anyone do body conditioning or legs bums & tums

Discussion in 'Slimming World Off Topic' started by big bear, 31 December 2010 Social URL.

  1. big bear

    big bear A bear on a mission!

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    There is a new class starting locally that is doing both of these does anyone do any of these classes?

    Are they any good? Are they difficult as its been ages since I did any exercise other than walking.
     
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  3. Lucky7

    Lucky7 Gold Member

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    They're all different levels of difficulty - best bet is to go along and explain to the instructor what your level of fitness is. That way (if they're a good instructor) when they give more challenging moves, they'll explain what to do as an easier alternative. That's what seems to happen at the classes at my gym anyway.

    The last LBT class I went to, there were some uber-fit people, normal people, me and some OAPs (including one lady who'd had a knee replacement op), and the instructor managed to give us all a good class.

    Have fun x
     
  4. silly sausage

    silly sausage Peas on Earth

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    LOL Loving how you don't class yourself in with the "normal people" :crazy:
     
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