Anyone do Body Pump?


Shoe Queen!
S: 14st0lb C: 13st0lb G: 10st0lb BMI: 29.4 Loss: 1st0lb(7.14%)


Over half way to target
S: 15st2lb C: 11st2lb G: 9st2lb BMI: 28.5 Loss: 4st0lb(26.42%)
I used to do body pump - OMG it hurts so much afterwards!
I just stick with the cardio stuff in the gym at the moment - classes are a bit much just now.


Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
I do spin class 3 times per week (Mon, Weds, Fri) and weights and cardio the rest, with one hour per week (Tues) with personal trainer...


S: 10st2lb C: 9st13lb G: 9st0lb BMI: 23.9 Loss: 0st3lb(2.11%)
YEH i do BodyPump and i love it, a great workout!

I do Pump Tues eve, Step Wed, Boxercise Thurs and a gym cardio session either Sat or Sun. Unfortunately my gym doesn't do spinning :(


S: 12st13lb C: 11st6lb G: 10st7lb BMI: 24.3 Loss: 1st7lb(11.6%)
I don't do it every week, but found it is brilliant for toning.

I tend to do triple play and 20:20:20, thats what they call it at JJB. Mostly all on the step and includes weights.


Personal Trainer
S: 14st0lb C: 10st13lb G: 11st0lb BMI: 24 Loss: 3st1lb(21.94%)
I am a HUGE fan of body pump :happy036:


Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
Oh yeah I do boxercise on Sat mornings when I can and it rocks!


Pump is fantastic. I do Pump, Combat, Attack, Balance and Jam but I'm in no position to tell you what is good and what isn't because I'm biased (I teach the classes). :D

Combat gives you a good all over cardio workout with lots of upper body stuff. Attack is more lower body and it's a real killer. Probably the best calorie burner of the lot. Jam (for me) is a close second for calorie burning and also the most fun - it's an hour of dancing like a mad thing. Balance is for flexibility and strength, and Pump for strength and endurance.

I used to be a Spinning addict and I went five times a week. :eek:


Full Member
S: 21st0lb C: 14st7lb G: 11st0lb BMI: 31.8 Loss: 6st7lb(30.95%)
I'm considering going into BodyPump but I'm not sure at the moment - the Les Mills website says you burn on average 600kcal per session, and whilst on LighterLife, I'm not even consuming 600kcal a day. Do you think I should give it a go, or see with my LL Counsellor first?