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Anyone doing much exercise?

#2
sxykyle said:
I was just wondering whether people found doing exercise has an effect on their weight loss? iv done quite a bit this week did 1hr and half Mon 45 min Tue 1 hr Wed 45 min Thur 40min Fri and 1 hr Sun. Im really hoping this boost my weight loss :confused:
If you use the search, or even just have a look further down the forum, this question has been asked twice atleast in the last few days :)
 

vanessal

Full Member
S: 12st0lb C: 12st0lb G: 9st5lb BMI: 28.8 Loss: 0st0lb(0%)
#4
I do a lot of excersise and i see the results more in the mirror than on the scales. I do get a bit miffed on weigh day but but i dont walk about with my weight on show, i walk in my lower sized clothes. Keep up the excersise, you will be glad of the results.
 

x Cat x

New Member
S: 12st8lb C: 11st9lb G: 10st8lb BMI: 24.8 Loss: 0st13lb(7.39%)
#6
I've defiantly noticed a difference in my clothes even when the scales don't show it. But I think exercise helps the whole process, it make me feel healthier and encourages me to keep going!!
 


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