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Anyone doing much exercise?

sxykyle said:
I was just wondering whether people found doing exercise has an effect on their weight loss? iv done quite a bit this week did 1hr and half Mon 45 min Tue 1 hr Wed 45 min Thur 40min Fri and 1 hr Sun. Im really hoping this boost my weight loss :confused:
If you use the search, or even just have a look further down the forum, this question has been asked twice atleast in the last few days :)


Full Member
S: 14st3.5lb C: 14st1.5lb G: 9st5lb BMI: 36.1 Loss: 0st2lb(1%)
I do a lot of excersise and i see the results more in the mirror than on the scales. I do get a bit miffed on weigh day but but i dont walk about with my weight on show, i walk in my lower sized clothes. Keep up the excersise, you will be glad of the results.

x Cat x

New Member
S: 12st8lb C: 11st9lb G: 10st8lb BMI: 24.8 Loss: 0st13lb(7.39%)
I've defiantly noticed a difference in my clothes even when the scales don't show it. But I think exercise helps the whole process, it make me feel healthier and encourages me to keep going!!

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