• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



ANYONE DOING ULTRA LITE?

BREN

is going to loose!
S: 83kg C: 80.8kg G: 72kg BMI: 27.9 Loss: 2.2kg(2.68%)
#1
Not sure if this is just and Australian diet???

Just started today and bascially I have 20gm of carb and 4 gm of protein and 4 drink sachets/flavourings containing all my vits. You can loose up to 10kg's in 5 weeks. I am hoping for about 7kg's.

So 3 meals with the above totals of carbs and protein for the day and the 4 sachets. Along with apple cider vinegar, flaxseed oil and 2 potassium tablets.

Bren
 
Get Rid of this ad and join in on the conversation for free today! Tap here!




Top