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Anyone else struggle to use their syns?

carly taylor

Likes food too much!
S: 12st1lb C: 12st1lb G: 10st7.0lb BMI: 26.5 Loss: 0st0lb(0%)
#2
I have just raided the fridge for something synful and had 28g of brie that i had lurking in there! 4.5 syns and an options hot choc to go to bed with!
 

MummyEm

Slowly but surely!
S: 17st5.5lb C: 16st5lb G: 12st0lb Loss: 1st0.5lb(5.95%)
#4
I dont use many on everyday food but I have a few drinks every weekend which eat into them and some choccy on weigh day if enough left :)
 
S: 18st13lb C: 16st10.5lb G: 12st0lb BMI: 33.6 Loss: 2st2.5lb(11.51%)
#5
i use mine for the weekend, but i agree during the week i just dont seem to use them much. trying to go cold turkey on choc and crisps is prob helping that!
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#6
Ermmmmmmm no I don't struggle & never will as long as wine & chocolate are available:D

Every Saturday I enjoy a few glasses of wine & some choc with MiL. During the week most eves I'll have a small (100ml) glass of wine. I do sometimes have low syn yoghurts.

You could use your syns on mayo, salad cream, gravy, butter, oil, tomato sauce, it doesn't need to be a treat.

What did you used to eat before SW?
 
S: 21st7lb C: 17st4lb G: 11st6lb BMI: 37.9 Loss: 4st3lb(19.6%)
#7
I do have problem using mine, I don't think I have synned since Saturday (Vodka :/) and then I only had one.
 

carly taylor

Likes food too much!
S: 12st1lb C: 12st1lb G: 10st7.0lb BMI: 26.5 Loss: 0st0lb(0%)
#8
Ermmmmmmm no I don't struggle & never will as long as wine & chocolate are available:D

Every Saturday I enjoy a few glasses of wine & some choc with MiL. During the week most eves I'll have a small (100ml) glass of wine. I do sometimes have low syn yoghurts.

You could use your syns on mayo, salad cream, gravy, butter, oil, tomato sauce, it doesn't need to be a treat.

What did you used to eat before SW?
Yeah I think thats the best way to use them , i did eat a lot of mayo before hand, had it on nearly everything, however I am not missing it!
 
S: 16st8.0lb C: 14st4lb G: 12st0lb Loss: 2st4lb(13.79%)
#10
At first I struggled, but now I've found ways to incorporate them into my diet. Sames goes with the healthy extras. You can always add some olive oil to meals or some extra cheese. I buy myself packs of low syn crisps to munch on, or treat myself to peanut butter when I've barely had any. Hot chocolate is a good way to use syns too.

Otherwise ketchup, jam and cereals are good for using syns
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#11
I don't tend to use them on chocolate or alcohol, but I do like the little extras - a bit of mayo or ketchup, a bit of extra cereal (I currently have bite size shredded wheat in the cupboard, and the 28g serving on the HexB is pitiful!), a cook-in sauce etc.
 
#12
Carly - yes I'm a bit like you. I tend not to use syn'd versions of ingredients in recipes so that I can 'save' syns for chocolate in the evening. However, we have a bowl of mixed fruit an hour or so after tea (mine with a free yoghurt topping & hubby with squirty cream) and just don't have room for anything else!
 


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