Babana
Full Member
I work two night shifts a week (9pm-7am). I'm trying to think of something I can eat before I start. My last shift was Friday night. I had some porridge before I went but found that I was absolutley starving by my first tea break at midnight. I was hoping not to have anything at tea break but in the end had to have a little something from the vending machines. I took in an egg salad for my lunch hour (3am).
My main problem is tea break. I'm working again tonight. I've had pasta and chicken in tomato sauce and a yoghurt for pudding but I'm not convinced that I wont be starving by midnight.
Would I be better off eating more protein before work...would that keep the hunger pangs at bay?
My main problem is tea break. I'm working again tonight. I've had pasta and chicken in tomato sauce and a yoghurt for pudding but I'm not convinced that I wont be starving by midnight.
Would I be better off eating more protein before work...would that keep the hunger pangs at bay?