anyone got any nice pork or turkey recipes?


Full Member
S: 18st0lb C: 17st0lb G: 10st0lb Loss: 1st0lb(5.56%)
Last night we had a nice turkey curry -

spray fry pan and cook onions and peppers. Add curry paste of choice from jar (about 3 sins - but is nicer than curry powder) 'fry for a few minutes to cook spices then add turkey (or any meat or fish) - if already cooked simmer for about 30 minutes - if raw simmer until cooked. We had it with the Allo mutter recipe from the Green recipe book and mint yogurt (fat free natural yogurt with dried mint and/or mint sauce added)

Tasty! We cooked extra and have a few curry 'take aways' in the freezer now!!


loves to eat
Try this

Easy Pork Chops

1 1/2syns per portion

4 pork loin chops (fat removed)
1/4 pint beef gravy made with granules
420g can of chopped tomatoes
1 tablespoon smoked paprika

Dry fry the pork until sealed and transfer into a slow cooker (ok in oven I guess)
Make up the gravy and stir in the canned tomatoes and smoked paprika, pour over chops and cook for 4/5 hours until tender.
Serve with green beans and carrots.


Full Member
S: 11st6lb C: 10st12lb G: 9st7lb Loss: 0st8lb(5%)
oh both sound nice, i have a slow cooker which i do use alot, the curry one, after the spices etc do i add can of toms?


Silver Member
G: 10st0lb
I have a nice Ginger spiced pork recipe which I bung in the slow cooker:

Ginger Spiced Pork

Black Pepper
680 Grams Casserole Pork

1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf


Lightly Brown pork in a pan & season well.

Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a slow cooker,add the pork & mushrooms, cook on low for 8 -10 hours

Serves 4

Total Syns 7 allow 2 syns per serving


S: 14st0lb C: 14st0lb G: 11st2lb BMI: 30.7 Loss: 0st0lb(0%)
The SW mag has some great recipes which are easy to follow and usually pretty tasty.