Anyone have a Cauliflower Cheese recipe?

Discussion in 'Slimming World Recipes' started by Georgieabh, 2 September 2011 Social URL.

  1. Georgieabh

    Georgieabh Member

    Posts:
    10
    Likes Received:
    0
    I have cheese and cauliflower, just no recipie!
     
  2. Avatar

    MiniMins.com Matched Content

  3. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    This is my recipe that serves three, and has a total syn value of 7.5 plus 3 x HExA

    150ml veg stock
    150ml skimmed milk
    12g Flora light
    25g Cornflour
    1/2 teasp mustard powder
    Salt & Black Pepper
    84g Cheddar Cheese

    Put all the ingredients, with the exception of the cheese, into a microwaveable jug, and cook on high in sessions of 1 minute until the sauce is cooked, add two thirds of the cheese, and stir until melted.

    Top the cooked cauliflower with the cheese sauce and remaining cheese, and pop under a hot grill until bubbling.

    Absolutely delicious for 2.5 syns and a HExA;)
     
  4. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    I use Colemans four cheese mix, it's 9.5 syn but I always divide the meal into 4 so 2.5syn each!
    I also add 56g low fat cheddar as a topping and use that from the Hea allowance,it gives a nice tang to the other flavours, so far I have made a macaroni cheese this way but would work the same with cauliflower.l
     
  5. Ria2011

    Ria2011 Full Member

    Posts:
    154
    Likes Received:
    0
    Diet:
    Slimming World
    In the early days of sw you could use a tin of macaroni cheese n blend it processor, and that was used for the cheese sauce! But it's a Wynn value now, but not sure of the synns

    jane Sent from my iPad using MiniMins
     
  6. fat&40

    fat&40 Full Member

    Posts:
    446
    Likes Received:
    0
    Start Weight:
    19st10lb
    Current Weight:
    15st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st12lb(19.57%)
    Diet:
    Slimming World
    I remember those days - ooh and not forgetting corned beef!

    I use colemans sauce mix also - again divide into 4 so not too bad.
     
  7. tabu

    tabu Full Member

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    11st2lb
    Goal Weight:
    9st0lb
    Diet:
    slimmimng world
    I make mine like this

    Syn free on green day (plus 2hxa + 1hxb)

    Whisk down a tub of quark with milk(250ml) from ur hxa so it becomes runny, add ur grated cheese from hxa..add pinch of mustard add salt to taste. Put all this in a pan on a low heat till all the ingredients are smooth. That’s ur cheese sauce ready

    Pour this sauce over the cauliflower in a baking dish. Sprinkle with cheese from hxb and some black pepper

    Bake in oven – approx 30min
     
  8. Ria2011

    Ria2011 Full Member

    Posts:
    154
    Likes Received:
    0
    Diet:
    Slimming World
    O yeah corned beef , used to do the quich a lot with that, and corned beef pie

    jane Sent from my iPad using MiniMins
     
  9. auntynet

    auntynet Full Member

    Posts:
    399
    Likes Received:
    6
    Start Weight:
    13st2lb
    Current Weight:
    10st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st11lb(21.2%)
    Diet:
    Slimming World
    I've tried several SW recipes from the forums and every one of them is pants!!! (IMO) I'm with the others here that say use an sauce mix and syn it.
     
  10. Sassia

    Sassia Silver Member

    Posts:
    630
    Likes Received:
    3
    Diet:
    Slimming World
    This is really similar to mine. It does the job, but not fab.

    Sent from my Desire HD using MiniMins
     
  11. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
    Likes Received:
    32
    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World

    I've got to agree with you there!

    There is only the minority that are worth giving a second go of!

    That's why I always make my cheese sauce from scratch and syn it;)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...