anyone have a maintenance booklet?

Discussion in 'CD 1000-maintenance' started by lynseymander, 17 May 2009 Social URL.

  1. lynseymander

    lynseymander Member

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    Start Weight:
    16st11lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st10lb(22.13%)
    Diet:
    VLCD / low carb
    Hi,

    I was just wondering if anyone has a maintenance booklet that they wouldnt mind quickly scanning in and sending to me.

    I did cambridge 3 years ago and lost nearlly 5 stone, but a wedding and our 2nd child later i had put it all back on again.

    my councillor had moved away so i did my own version of cambridge with 3 tesco low carb meal replacement shakes and a 810 style dinner.
    this has been working but i realised that when i come to doing maintenance in 2 months time, i do not have the booklet and can not remember everything.

    I would love to do cd maintenance plan as it worked for me last time.

    Hope someone has a spare 5 mins to help me and i would be eternally greatful

    Lynsey
    xxx
     
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  3. furrysmudge

    furrysmudge Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    12st0lb
    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    sorry love, not got to that stage yet, but didn't want to read and run.... xxxxx
     
  4. furrysmudge

    furrysmudge Gold Member

    Posts:
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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st11.5lb(4.14%)
    Diet:
    Bouncing back to Slimming World
    well done for doing it yourself btw :) xxx
     
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