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anyone have a maintenance booklet?

S: 16st11lb C: 13st1lb G: 11st6lb BMI: 27 Loss: 3st10lb(22.13%)
#1
Hi,

I was just wondering if anyone has a maintenance booklet that they wouldnt mind quickly scanning in and sending to me.

I did cambridge 3 years ago and lost nearlly 5 stone, but a wedding and our 2nd child later i had put it all back on again.

my councillor had moved away so i did my own version of cambridge with 3 tesco low carb meal replacement shakes and a 810 style dinner.
this has been working but i realised that when i come to doing maintenance in 2 months time, i do not have the booklet and can not remember everything.

I would love to do cd maintenance plan as it worked for me last time.

Hope someone has a spare 5 mins to help me and i would be eternally greatful

Lynsey
xxx
 
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furrysmudge

Gold Member
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#2
sorry love, not got to that stage yet, but didn't want to read and run.... xxxxx
 

furrysmudge

Gold Member
S: 19st11.5lb C: 19st0lb G: 12st0lb BMI: 38.2 Loss: 0st11.5lb(4.14%)
#3
well done for doing it yourself btw :) xxx
 


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