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anyone have a maintenance booklet?


I was just wondering if anyone has a maintenance booklet that they wouldnt mind quickly scanning in and sending to me.

I did cambridge 3 years ago and lost nearlly 5 stone, but a wedding and our 2nd child later i had put it all back on again.

my councillor had moved away so i did my own version of cambridge with 3 tesco low carb meal replacement shakes and a 810 style dinner.
this has been working but i realised that when i come to doing maintenance in 2 months time, i do not have the booklet and can not remember everything.

I would love to do cd maintenance plan as it worked for me last time.

Hope someone has a spare 5 mins to help me and i would be eternally greatful

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sorry love, not got to that stage yet, but didn't want to read and run.... xxxxx
well done for doing it yourself btw :) xxx

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