Anyone have

[operationslim31]

Hey I am due to refeed soon I want some ideas for healthy snacks for work pls something I can pak up nd take only they have loads in the office
Doughnuts crisp biscuits chocolate cake buns yum yums
Can u see my problem to a fat person it wud only take a one off

 

[JanD]

WOW! Look how well you've done!! Congratulations!!

Once you've completed your refeed you could take fruit? Some high protein snacks - chicken pieces, boiled eggs? Then maybe something like snackajacks? Anything you like really as long as you don't exceed a sensible maintenance calorie allowance.

Good Luck

 

[operationslim31]

I am starting refeed on Tuesday:/ I guess I am like everyone else worried about gaining weight thanks for the advice