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Anyone help me lose my holiday weight?!

S: 9st6lb C: 9st6lb G: 9st0lb BMI: 22 Loss: 0st0lb(0%)
#1
So, i've put on nearly half a stone in 6 weeks, which I'm so not happy about... I'm not overweight and I know that (I'm about 132-133lbs at the moment) But I have been experiencing some pretty rubbish side effects from eating rubbish and carrying the exxtra weight- feeling lethargic, really wildly thirsty half the time, more and more cellulite appearing and i'm starting to get a wobbly tummy, which I know isn't healthy... I just feel like this has happened real fast and I'm at a loss to control it. Wanna lose about 6 pounds in the next few weeks, but wanna do it healthily and sustainably. Does anyone have any tips to stop you from eating just because you're bored? And what can I do about this thirst problem, and is it relating to my eating of late? Would really appreciate some advice and guidance, I feel like i've hit a brick wall. Thanks!
 
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S: 14st12lb C: 14st8lb G: 12st7lb BMI: 32.9 Loss: 0st4lb(1.92%)
#2
If you feel the thirst is more than usual and view it as an actual problem, then I would seek advice from your GP. In relation to losing the extra weight you feel you have added, then maybe look at some diet plans or keep a food diary of what your actual intake is and take it from there. x
 




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