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anyone help with a syn value please?


Full Member
Asda great to share cheese and bacon potato skins - 4 pack.
This is the info:

this is the info could you calculate from this?
per half pack:

protein 10.1g
carbs 22.3g of which sugars 4.1g
fat 13.8g of which saturated 6.1g
fibre 3g
sodium 0.31g
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Full Member
its a 250g pack


Silver Member
hi using info provided using potatoes and bacon as free allowances on SW site comes up with
8 Syns per package/portion on Extra Easy
8 Syns per package/portion on Green
8½ Syns per package/portion on Original


Full Member
thats brilliant thank you