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anyone help with a syn value please?

lil.kimh

Full Member
S: 10st0lb C: 9st3lb G: 7st12lb BMI: 26.1 Loss: 0st11lb(7.86%)
#1
Asda great to share cheese and bacon potato skins - 4 pack.
This is the info:

this is the info could you calculate from this?
per half pack:

260kcal
protein 10.1g
carbs 22.3g of which sugars 4.1g
fat 13.8g of which saturated 6.1g
fibre 3g
sodium 0.31g
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lil.kimh

Full Member
S: 10st0lb C: 9st3lb G: 7st12lb BMI: 26.1 Loss: 0st11lb(7.86%)
#2
its a 250g pack
 

losingme

Silver Member
S: 14st6.5lb C: 14st4.5lb G: 11st7lb BMI: 32.4 Loss: 0st2lb(0.99%)
#3
hi using info provided using potatoes and bacon as free allowances on SW site comes up with
8 Syns per package/portion on Extra Easy
8 Syns per package/portion on Green
8½ Syns per package/portion on Original
 

lil.kimh

Full Member
S: 10st0lb C: 9st3lb G: 7st12lb BMI: 26.1 Loss: 0st11lb(7.86%)
#4
thats brilliant thank you
 




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