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anyone help with a syn value please?

Discussion in 'Syn Values' started by lil.kimh, 4 July 2010 Social URL.

  1. lil.kimh

    lil.kimh Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    extra easy
    Asda great to share cheese and bacon potato skins - 4 pack.
    This is the info:

    this is the info could you calculate from this?
    per half pack:

    260kcal
    protein 10.1g
    carbs 22.3g of which sugars 4.1g
    fat 13.8g of which saturated 6.1g
    fibre 3g
    sodium 0.31g
    __________________
     
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  3. lil.kimh

    lil.kimh Full Member

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    Start Weight:
    10st0lb
    Current Weight:
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    Goal Weight:
    7st12lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    extra easy
    its a 250g pack
     
  4. losingme

    losingme Silver Member

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    hi using info provided using potatoes and bacon as free allowances on SW site comes up with
    8 Syns per package/portion on Extra Easy
    8 Syns per package/portion on Green
    8½ Syns per package/portion on Original
     
  5. lil.kimh

    lil.kimh Full Member

    Posts:
    55
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    Start Weight:
    10st0lb
    Current Weight:
    9st3lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st11lb(7.86%)
    Diet:
    extra easy
    thats brilliant thank you
     
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