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Anyone know the syn value of....

Discussion in 'Syn Values' started by ConfusedGirl, 16 May 2009 Social URL.

  1. ConfusedGirl

    ConfusedGirl Full Member

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    Honey waffles cereal? Or if it can be used as a HEB choice? Can't find it anywhere and i love this cereal!! :(
     
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  3. ConfusedGirl

    ConfusedGirl Full Member

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    Oh sorry i found the syn value.. 28g = 5 syns. I would be really gratefull if anyone knows if it can be used as a HEB choice though!!??
     
  4. paperclip

    paperclip Silver Member

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    I can't see it on the list on the website, so unfortunately not! Not enough fibre I would guess...
     
  5. ConfusedGirl

    ConfusedGirl Full Member

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    Awww :( nevermind i will just have to maybe syn it sometime lol x
     
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