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Anyone know the syn value of....

#2
Oh sorry i found the syn value.. 28g = 5 syns. I would be really gratefull if anyone knows if it can be used as a HEB choice though!!??
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#3
I can't see it on the list on the website, so unfortunately not! Not enough fibre I would guess...
 




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