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Anyone Know....


Finally getting surgery
S: 18st12.5lb C: 17st4.5lb G: 10st7lb BMI: 40.3 Loss: 1st8lb(8.32%)
soup mix? do you mean the savoury mix? If so, I didn't know there was a limit?
Yep it is one level teaspoon a day

Oh bu**er, I thought you could drink alot of it.

Iv been having 3 pint sized mugs a day and putting 2 tsp in each.

I better put a stop to that then .

bm2lm xx
Just to clarify - this also goes for the sweet drink flavourings, 1 tsp per day.
S: 21st8lb C: 19st6lb G: 11st11lb BMI: 42.6 Loss: 2st2lb(9.93%)
Is that all?When I did LL I used to have 2 cups of the savoury drink a day and probably around 2tsp of the sweet flavourings -I'm pretty lucky though and slip into ketosis easily so maybe that's why my LL counsellor never said anything to me.