Step 1 Sole Source anyone lost 6st, and how long?

becky92

Member
im wanting to know if any of you have lost 6 stone and how long did it take? was there any blips that you made? i am 16st 5lb hence why u want to know just so i can see light at the end of the tunnle x
 
hi becky, i started cambridge diet last august and i lost 4 stone by christmas. my start weight was 15 stone. i came off the diet because i went on holiday and then worked away so i started again 3 weeks ago and i only put on 4 pound. the diet is amazing i drink 3 litres of water a day and i still have one macdonalds medium coke a day, i also have one treat day a week were i have indian i dont have rice i just have chicken tikka masala and a tandoori starter. my first week i lost 9lb and each week after that it ranged between 3 and 6 ... its amzing diet im not 11 stone and want to be 9st xx
 
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