Anyone on 810 still in ketosis

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
me

i can eat more than they recommended and still be in ketosis. i usually have more salad stuff and maybe more milk on occasion. if i exercise big time then i add a bit more protein to my diet cause i feel that will need to.
 

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
great things said:
me

i can eat more than they recommended and still be in ketosis. i usually have more salad stuff and maybe more milk on occasion. if i exercise big time then i add a bit more protein to my diet cause i feel that will need to.

Oooo good. I really hope I manage to stay in it
 

ClairBear

Full Member
G: 11st0lb
I am on 810 and given the signs am in ketosis - I am careful with the veggie measurements and tend to stick to a tin of tuna or ready cooked chicken to limited the decisions I have to make, but I am still at the beginning of my journey rather than using it as a gateway to a better relationship with food towards the end.
Good luck!
 

great things

Gold Member
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
I am on 810 and given the signs am in ketosis - I am careful with the veggie measurements and tend to stick to a tin of tuna or ready cooked chicken to limited the decisions I have to make, but I am still at the beginning of my journey rather than using it as a gateway to a better relationship with food towards the end.
Good luck!

you get 2 tins of tuna on the 810 plan. each tin is half of the amount you need if you look at the quantities and 'dry' weight on the tins.
 




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