It's still about 26lbs away but I'm being moved to 810 once I hit 12 stone

I'm worried the food will make me hungry and just wondered if anyone managed to stay in ketosis while doing 810.

 

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me

i can eat more than they recommended and still be in ketosis. i usually have more salad stuff and maybe more milk on occasion. if i exercise big time then i add a bit more protein to my diet cause i feel that will need to.

 

Oooo good. I really hope I manage to stay in it

 

I am on 810 and given the signs am in ketosis - I am careful with the veggie measurements and tend to stick to a tin of tuna or ready cooked chicken to limited the decisions I have to make, but I am still at the beginning of my journey rather than using it as a gateway to a better relationship with food towards the end.
Good luck!

 

you get 2 tins of tuna on the 810 plan. each tin is half of the amount you need if you look at the quantities and 'dry' weight on the tins.

 

Ketosis is caused by low carb.....not low calories.

When I followed Atkins, I was eating loads of calories but remained in ketosis.

Xxx