Anyone tried The Zone Diet?

Discussion in 'Low Carb Diets' started by fridaygirl, 10 April 2009 Social URL.

  1. fridaygirl

    fridaygirl New Member

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    I have recently started a programme at the gym, and have been using a personal trainer.
    He advocates using The Zone Diet, I am about to go out and buy the book, but wondered if anyone has experience of it, and how it compares to Atkins?

    Thanks

    Bev
     
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  3. Jim

    Jim Big Boy

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    Can't say I have Bev, how does it work. I'll off and google it I think.
     
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