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anyone use stock cubes ?

S: 16st2.5lb C: 15st10.5lb G: 10st7lb BMI: 36.7 Loss: 0st6lb(2.65%)
i know they r not 'allowed' but i have used them this week and they did me no harm, iv had a good loss and im in ketosis...i used beef oxo to turn some 'allowable' veg and chicken into a soup and it was lovely! i did add a little spring onion too but i wont mention that, it was by accident as im sure i read i could have it but i cant :-s x

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