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anyone use stock cubes ?

i know they r not 'allowed' but i have used them this week and they did me no harm, iv had a good loss and im in ketosis...i used beef oxo to turn some 'allowable' veg and chicken into a soup and it was lovely! i did add a little spring onion too but i wont mention that, it was by accident as im sure i read i could have it but i cant :-s x

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