janiebaby
Full Member
My starting weight was 10stone 7lb ,
i lost 3lbs last week and will weigh in on weds
I'd like to get back to 8 stone 7lbs .
My probelm is that i have Lumbar Spondylolysis and Spondylolisthesis and am awaiting my date for surgery in sept ,
i will be having a L5-S1 spinal fusion and decompression as well as a bone graft .
any weight lost will help me recover quicker .
it is hard when you are not as mobile though , but i have to say SW works even though i cant go to the gym
i lost 3lbs last week and will weigh in on weds
I'd like to get back to 8 stone 7lbs .
My probelm is that i have Lumbar Spondylolysis and Spondylolisthesis and am awaiting my date for surgery in sept ,
i will be having a L5-S1 spinal fusion and decompression as well as a bone graft .
any weight lost will help me recover quicker .
it is hard when you are not as mobile though , but i have to say SW works even though i cant go to the gym